Health - Medical experts' tips and personal stories

health

'I thought my body was shutting down.' 6 women on the reality of living with anxiety attacks.

Polly Taylor

health

'I saw doctors, dieticians and counsellors. None of them caught my eating disorder.'

Ema Hegberg

health

In 2016, Emma Carey got breast implants. She regretted them immediately.

Chelsea McLaughlin

health

For years, Samantha X was “the ultimate party girl”. Then, she says, she became "embarrassing".

Jessica Staveley

health

"I find myself frozen." 'Fobo' is the new social anxiety you might be suffering from.

Tamara Davis

health

'What if my brain just won’t turn off?': Every single question you have about sleep, answered.

Belinda Jepsen

health

'What's my life worth?' Pelvic mesh surgery left Linda suicidal.

Belinda Jepsen

health

For a few days every month, Jo would feel a deep rage. It took her decades to be diagnosed.

Belinda Jepsen

Living With Cancer - Inspiring Stories

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health

'If it weren't for a peanut M&M, I would never have discovered my brain tumour.'

Lauren Brender

health

"I never thought it would happen to me." 10 women share what skin cancer really looks like.

Amy Clark

health

'For years, we've watched our daughter suffer from an undiagnosed and humiliating bowel problem.'

Wonita Woolhouse

health

'I got an IUD inserted in 2016. No one warned me it could blow up my life.'

Ema Hegberg

health

Julia only has a few months to live. And she wants us all to talk about it.

Belinda Jepsen

health

'For four years, I only ate healthy, clean and non-processed food. It destroyed me.'

Ema Hegberg

health

'Talk of food is off limits.' How being a size 24 saved my life.

Lacey-Jade Christie

health

'Can you take it too many times?' The 7 things you didn't know about the morning after pill.

Gemma Bath

health

"The pain was excruciating." Angie Kent on her experience of living with endometriosis.

Amy Clark

health

Adele's weight is not a news story, it's a sign we've all lost our way.

Laura Brodnik

health

Psoriasis is the debilitating chronic illness no one talks about. So I'm talking about it.

Tamara Davis

health

4 facts you need to know about your eyes as you age.

Nama Winston

health

"If it wasn't for a gym visit, I don't know if I'd be here." How I found out I had cancer at 19.

Kate Jenkins

health

'I'm recovering from an eating disorder. But I live in a world that also has an eating disorder.'

Anonymous

health

6 seemingly "normal" symptoms that could mean you're struggling with your mental health.

Jessie Stephens

health

For those body shaming Abbie Chatfield, here are 64 photos of what 'bikini' bodies actually look like.

Amy Clark

health

A midwife answers your burning, itching, most embarrassing vagina-related questions.

Luisa Colón

health

"The greatest gift I can give my potential children is to not become their mother."

Rachael Keene

health

'Your vagina's gone from my memory in seconds.' 7 things a GP wishes every patient knew.

Preeya Alexander

health

"Just say no." 20 women share the simple ways they prioritise their mental health.

Jessica Staveley

Nutrition

kids

Dirt cravings, pale skin and constant tiredness: 8 signs your child might be low in iron.

Emma McMillan

pregnancy

Five things to eat when you're trying to get pregnant (and what your partner should eat too).

Nama Winston

health

"I wouldn't be in the industry if I didn't love my cows": The reality of working on a dairy farm.

Mandy Nolan

food

STOP IT: The 'healthier' Coconut Rough perfect for your mid-arvo snack is here.

Nama Winston

food

Here's 4 healthy dessert recipes for Easter your chocolate coma self with thank you for.

Amy Clark

pregnancy

'The pregnancy vitamin shake that means I don’t have to battle morning sickness.'

Leigh Campbell

health

What you need to know about L-Theanine, the supplement Taylor Swift takes for anxiety.

Jessica Wang

school

Sophie Falkiner has a rule she follows when packing her kids' lunchboxes.

Sophie Falkiner

pregnancy

Five things to eat when you're trying to get pregnant (and what your partner should eat too).

Nama Winston

health

The Bachelor's Helena has launched her own health coaching business. And experts are furious.

Belinda Jepsen

teens

For most of his life, a 17yo ate nothing but hot chips and Pringles. Now he's blind.

Melody Teh

health

Intuitive Eating: the anti-diet we're 100% here for.

Dr. Nikki Stamp

Sleep

Mental Health

health

'I thought my body was shutting down.' 6 women on the reality of living with anxiety attacks.

Polly Taylor

true crime

"Go die." Inyoung You sent her boyfriend 47,000 text messages. Then he ended his own life.

Gemma Bath

career

"3am panic attacks and suicidal thoughts: How toxic work culture almost destroyed me."

Belinda Jepsen

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health

A stranger sent me an Instagram message about my weight. They were "concerned for my health".

Amy Clark

health

The surprising symptoms of anxiety that no one talks about.

Jessie Stephens

health

Trish Paytas came out as a "gay man". 24 hours later, he was forced to apologise.

Billi Fitzsimons

health

'Within days of getting breast implants, the symptoms began.'

Kimberlee Clarke

health

The 7 things people with healthy guts do every day.

Shona Hendley

health

"I went off the Pill in December. That was the last time I felt sexually attracted to my partner."

Jessie Stephens

health

'Can we talk about peeing?' 6 things no one told me would happen to my body as I got older.

Vanessa Torre

health

From three hours to nine: 11 women on exactly how many hours of sleep they get every night. And why.

Chelsea McLaughlin

health

'I was diagnosed with dementia at 49. It felt like my soul was being sucked out.'

Kate Swaffer

health

"Like being shot:" I tried electro-shock therapy to deal with chronic pain.

Shona Hendley

health

'I had a labiaplasty and I’m terribly sorry to my vagina.'

Anonymous

health

The Bachelor's Helena has launched her own health coaching business. And experts are furious.

Belinda Jepsen

health

Hannah always knew she never wanted to have kids. At 31, she got her tubes tied.

Hanna Brooks Olsen

health

'I don't cover up the scars from my cancer. But I felt shame about my mental illness.'

Alexandra Waldron

health

MEL GREIG: 'To everyone who answered no when asked "RUOK?" yesterday.'

Mel Greig

health

In 2009, Gavin Larkin created R U OK? Day. Three years later, he died from bone cancer.

Helen Vnuk

health

'I remember the terrified look.' Exactly what it's like to experience a psychotic episode.

Anonymous

health

"Which clothes will be safest? None will be safest. I know that." This is my brain on OCD.

Madeline Dyer

health

Signs of cancer and thyroid problems: What your nails say about your health.

Shona Hendley

health

'I was so sick I needed a post-it note to remember to pick up my baby.'

Anita Link

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00:00 / ???

'I thought my body was shutting down.' 6 women on the reality of living with anxiety attacks.

'I saw doctors, dieticians and counsellors. None of them caught my eating disorder.'

In 2016, Emma Carey got breast implants. She regretted them immediately.

For years, Samantha X was “the ultimate party girl”. Then, she says, she became "embarrassing".

"I find myself frozen." 'Fobo' is the new social anxiety you might be suffering from.

'What if my brain just won’t turn off?': Every single question you have about sleep, answered.

'What's my life worth?' Pelvic mesh surgery left Linda suicidal.

For a few days every month, Jo would feel a deep rage. It took her decades to be diagnosed.

Living With Cancer - Inspiring Stories

'If it weren't for a peanut M&M, I would never have discovered my brain tumour.'

"I never thought it would happen to me." 10 women share what skin cancer really looks like.

'For years, we've watched our daughter suffer from an undiagnosed and humiliating bowel problem.'

'I got an IUD inserted in 2016. No one warned me it could blow up my life.'

Julia only has a few months to live. And she wants us all to talk about it.

'For four years, I only ate healthy, clean and non-processed food. It destroyed me.'

'Talk of food is off limits.' How being a size 24 saved my life.

'Can you take it too many times?' The 7 things you didn't know about the morning after pill.

"The pain was excruciating." Angie Kent on her experience of living with endometriosis.

Adele's weight is not a news story, it's a sign we've all lost our way.

Psoriasis is the debilitating chronic illness no one talks about. So I'm talking about it.

4 facts you need to know about your eyes as you age.

"If it wasn't for a gym visit, I don't know if I'd be here." How I found out I had cancer at 19.

'I'm recovering from an eating disorder. But I live in a world that also has an eating disorder.'

6 seemingly "normal" symptoms that could mean you're struggling with your mental health.

For those body shaming Abbie Chatfield, here are 64 photos of what 'bikini' bodies actually look like.

A midwife answers your burning, itching, most embarrassing vagina-related questions.

"The greatest gift I can give my potential children is to not become their mother."

'Your vagina's gone from my memory in seconds.' 7 things a GP wishes every patient knew.

"Just say no." 20 women share the simple ways they prioritise their mental health.

Nutrition

Dirt cravings, pale skin and constant tiredness: 8 signs your child might be low in iron.

Five things to eat when you're trying to get pregnant (and what your partner should eat too).

The 7 things people with healthy guts do every day.

'I have 4 kids. This is how I help prevent all of them getting sick at once.'

KAREN'S STORY: "I didn't know eczema and food allergies were linked."

The 7 zero-waste snacks you can buy in bulk right now.

"I wouldn't be in the industry if I didn't love my cows": The reality of working on a dairy farm.

STOP IT: The 'healthier' Coconut Rough perfect for your mid-arvo snack is here.

Here's 4 healthy dessert recipes for Easter your chocolate coma self with thank you for.

'The pregnancy vitamin shake that means I don’t have to battle morning sickness.'

What you need to know about L-Theanine, the supplement Taylor Swift takes for anxiety.

Sophie Falkiner has a rule she follows when packing her kids' lunchboxes.

Five things to eat when you're trying to get pregnant (and what your partner should eat too).

The Bachelor's Helena has launched her own health coaching business. And experts are furious.

For most of his life, a 17yo ate nothing but hot chips and Pringles. Now he's blind.

Intuitive Eating: the anti-diet we're 100% here for.

Sleep

Mental Health

'I thought my body was shutting down.' 6 women on the reality of living with anxiety attacks.

"Go die." Inyoung You sent her boyfriend 47,000 text messages. Then he ended his own life.

"3am panic attacks and suicidal thoughts: How toxic work culture almost destroyed me."

Listen Now

Suggested Podcasts

Shelley Craft Does Her Own Makeup For The Block

How To Handle Toxic Relatives

Introducing: That’s Incredible

A stranger sent me an Instagram message about my weight. They were "concerned for my health".

The surprising symptoms of anxiety that no one talks about.

Trish Paytas came out as a "gay man". 24 hours later, he was forced to apologise.

'Within days of getting breast implants, the symptoms began.'

The 7 things people with healthy guts do every day.

"I went off the Pill in December. That was the last time I felt sexually attracted to my partner."

'Can we talk about peeing?' 6 things no one told me would happen to my body as I got older.

From three hours to nine: 11 women on exactly how many hours of sleep they get every night. And why.

'I was diagnosed with dementia at 49. It felt like my soul was being sucked out.'

"Like being shot:" I tried electro-shock therapy to deal with chronic pain.

'I had a labiaplasty and I’m terribly sorry to my vagina.'

The Bachelor's Helena has launched her own health coaching business. And experts are furious.

Hannah always knew she never wanted to have kids. At 31, she got her tubes tied.

'I don't cover up the scars from my cancer. But I felt shame about my mental illness.'

MEL GREIG: 'To everyone who answered no when asked "RUOK?" yesterday.'

In 2009, Gavin Larkin created R U OK? Day. Three years later, he died from bone cancer.

'I remember the terrified look.' Exactly what it's like to experience a psychotic episode.

"Which clothes will be safest? None will be safest. I know that." This is my brain on OCD.

Signs of cancer and thyroid problems: What your nails say about your health.

'I was so sick I needed a post-it note to remember to pick up my baby.'