You know the most overwhelming part of trying to eat a little healthier? Figuring out WTF to eat. You know the feels - staring at the fridge or pantry for, like, 10 minutes, trying to choose something that doesn't taste like boring. (Lookin' at you, tuna).
Sometimes, you just need a little bit of... ✨inspo✨.
Watch: Here's what happens to your body when you eat spicy food. Post continues below.
That's why we hit up Lyndi Cohen - she's a dietitian, nutritionist and author of the best-selling book The Nude Nutritionist, to take a pervy old peek at all the deliciousness she eats in a day to fuel her body.
As always, you need to keep in mind that there's no one 'correct' formula when it comes to nutrition - it's a highly individualised thing that's different for everyone. This is just what works for Lyndi.
The best approach is always going to be what's sustainable long term. So, if you're looking for advice, it's best to speak with a professional.