Fitness

On the weekend I went to a bodybuilding competition, and hated it. Until I met Taylah.

CULT BUY: "The $54 exercise tights my bum is now obsessed with."

"I tried 'naked yoga' in the name of self-love... here's how the class went."

"I'm not going to let someone else derail me": Natalie Joyce has just taken back her narrative.

ROAD TEST: The fitness activity monitor that does everything a Fitbit does for $69.

Chelsea McLaughlin

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

YES PLEASE: Here's exactly how you can exercise without really... exercising.

Jessica Staveley

After years of searching, I've found the perfect gym shorts. And they're only $20 right now.

Chelsea McLaughlin

"I tried Chris Hemsworth's fitness app for a week and here's what I discovered."

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

It turns out your least favourite exercise is apparently a waste of time.

Jessica Staveley

"I tried Victoria Beckham’s two hour morning workout and holy NO."

I went too hard, too fast with my New Year's resolution and... I regret everything.

Chelsea McLaughlin

'I know this sounds awful, but your New Year's resolution is ruining the gym for me.'

The simple trick I used that's actually made me run longer.

"How one simple change to my exercise habits transformed my hair."

Chelsea McLaughlin

"I've discovered a simple piece of advice that keeps my New Year's resolutions on track."

'Fitness snacking' is the new, easy way to reach your fitness goals without getting bored.

PSA: A nutritionist and PT told us exactly how long you can slack off for over Christmas.

A woman googled the cost of her Secret Santa present. Then she requested another gift.

A Victoria's Secret trainer shares the only exercise accessory you need and it's just $10.

Gwyneth Paltrow just claimed she single-handedly made yoga a thing. Yes, really.

"I danced in the dark with strangers and it's the most fun I've ever had exercising."

Chelsea McLaughlin

"I was a HYPOXI skeptic, then I gave it a go to see what it's actually like."

Can you really lose weight just by walking? We ask an expert.

A gym junkie and exercise noob try the workout that's known for being tougher than HIIT.

9 things you only know if you've done Tough Mudder.

'I pay $168 for eight sessions. It's worth it.' 10 women on how much they spend on fitness.

Wearing your everyday sneakers to the gym can be incredibly dangerous for your feet.

Your favourite song from 2002 is currently the most played track in gyms across Australia.

Exercise

Do you plan your life around your fitness schedule? You could be addicted to exercise.

The Conversation

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

YES PLEASE: Here's exactly how you can exercise without really... exercising.

Jessica Staveley

The truth about what a "normal" labia looks like.

The Conversation

The fitness industry's hidden secret: "Difference between the sexes can't be ignored."

Michelle Wright

"I tried Chris Hemsworth's fitness app for a week and here's what I discovered."

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

The best exercise you can do in 2019.

Jessie Stephens

It turns out your least favourite exercise is apparently a waste of time.

Jessica Staveley

It's only the first day back and a walking to school debate is already dividing parents.

"I tried Victoria Beckham’s two hour morning workout and holy NO."

Fitness influencer Kayla Itsines responds to claims her pregnancy workouts are "unsafe".

Jessica Staveley

The simple trick I used that's actually made me run longer.

"How one simple change to my exercise habits transformed my hair."

Chelsea McLaughlin

'Fitness snacking' is the new, easy way to reach your fitness goals without getting bored.

PSA: A nutritionist and PT told us exactly how long you can slack off for over Christmas.

There's a simple stair climbing test that predicts how long you'll live. And well, sh*t.

A Victoria's Secret trainer shares the only exercise accessory you need and it's just $10.

Is walking actually enough exercise? We asked four experts to find out.

Jessica Staveley

"To my seven year old: You didn't say 'I'm bored' once today. Thank you."

The fitness industry's hidden secret: "Difference between the sexes can't be ignored."

Michelle Wright

'I know this sounds awful, but your New Year's resolution is ruining the gym for me.'

"I've discovered a simple piece of advice that keeps my New Year's resolutions on track."

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