Fitness - Workout tips and inspiration

Exercise

fitness

Yoga with Adriene: Inside the life of Adriene Mishler, the most popular workout instructor in the world.

Jessie Stephens

wellness

'You have no excuse.' The messages around fitness no one needs right now.

Jessica Mendez

explainer

What counts as exercise? Exactly what physical activity you can and can't do this weekend.

Charlotte Begg

fitness

ROAD TEST: "I tried Chris Hemsworth's fitness app Centr for a week to see what it's like."

Amy Clark

wellness

8 women share exactly what they do to turn around a tough day.

Polly Taylor

fitness

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

Rutesha M. K.

fitness

"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.

Bronte Chaperon

health

Do you plan your life around your fitness schedule? You could be addicted to exercise.

The Conversation

fitness

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

Amy Clark

fitness

YES PLEASE: Here's exactly how you can exercise without really... exercising.

Jessica Staveley

health

The truth about what a "normal" labia looks like.

The Conversation

wellness

The fitness industry's hidden secret: "Difference between the sexes can't be ignored."

Michelle Wright

fitness

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

Gemma Bath

health

The best exercise you can do in 2019.

Jessie Stephens

fitness

It turns out your least favourite exercise is apparently a waste of time.

Jessica Staveley

school

It's only the first day back and a walking to school debate is already dividing parents.

Nama Winston

fitness

"I tried Victoria Beckham’s two hour morning workout and holy NO."

Clare Stephens

pregnancy

Fitness influencer Kayla Itsines responds to claims her pregnancy workouts are "unsafe".

Jessica Staveley

fitness

The simple trick I used that's actually made me run longer.

Melody Teh

fitness

"How one simple change to my exercise habits transformed my hair."

Chelsea McLaughlin

fitness

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

Rutesha M. K.

fitness

"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.

Bronte Chaperon

real life

'I entered the gym ready to kick my 2020 goals. I left a few minutes later in tears.'

Jonica Williams

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You Beauty

beauty

A cult concealer, Fenty lipsticks and 7 other beauty bargains from Sephora's 50% off sale.

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beauty

"Ask for a blast dry instead." 6 ways to slash the cost of your next hair appointment.

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food

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home

"I saved myself $300 a month on food." 5 online shopping hacks we'll keep after COVID-19.

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home

From DIY kitchens to luxe laundries: 33 women share how they revamped their home in lockdown.

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ROAD TEST: I caved and bought a weighted blanket to see if it really helps you sleep better.

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“Forget elbows on the table: These are the manners in 2020 that really matter.”

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"I've been using it for 17 years." 20 women share their 'holy grail' foundation.

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fashion

The $35 Kmart puffer jacket we'll be re-entering the world in this winter.

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The 5 everyday things that could be making your eczema worse.

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"Run, pig, run." A single, humiliating moment at 17 changed how I think about food forever.

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"It's a game-changer for dry isolation skin": 19 beauty products we're loving sick this month.

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A cheating scandal and finding love on The Voice: Gwen Stefani's turbulent relationship history.

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Your new reading list: The 10 most popular books we devoured in lockdown.

Brielle Burns

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Yoga with Adriene: Inside the life of Adriene Mishler, the most popular workout instructor in the world.

12 moves you can do with a resistance band, the only piece of exercise equipment you need.

HOME WORKOUT: The ab-sculpting session that will leave you feeling the burn.

The 24-minute Wine Bottle Workout that only requires products from your pantry.

No gym, no problem: The only 4 exercises you really need can be done at home.

HOME WORKOUT: The 20 minute equipment-free Pilates session that's perfect for toning at home.

ROAD TEST: "I tried Chris Hemsworth's fitness app Centr for a week to see what it's like."

SORTED: 14 epic Instagram accounts to follow for workouts you can do while self-isolating.

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.

"I've quit the gym 5 times in two years. Now I've figured out how to actually enjoy exercise."

The dark story behind Bikram hot yoga, and its founder: Bikram Choudhury.

We tried the $15 Aldi fitness tights people reckon are 'perfect'. Here's our verdict.

On the weekend I went to a bodybuilding competition, and hated it. Until I met Taylah.

CULT BUY: "The $54 exercise tights my bum is now obsessed with."

"I tried 'naked yoga' in the name of self-love... here's how the class went."

"I'm not going to let someone else derail me": Natalie Joyce has just taken back her narrative.

ROAD TEST: The fitness activity monitor that does everything a Fitbit does for $69.

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

YES PLEASE: Here's exactly how you can exercise without really... exercising.

After years of searching, I've found the perfect gym shorts. And they're only $20 right now.

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

It turns out your least favourite exercise is apparently a waste of time.

"I tried Victoria Beckham’s two hour morning workout and holy NO."

I went too hard, too fast with my New Year's resolution and... I regret everything.

'I know this sounds awful, but your New Year's resolution is ruining the gym for me.'

The simple trick I used that's actually made me run longer.

"How one simple change to my exercise habits transformed my hair."

"I've discovered a simple piece of advice that keeps my New Year's resolutions on track."

'Fitness snacking' is the new, easy way to reach your fitness goals without getting bored.

Exercise

Yoga with Adriene: Inside the life of Adriene Mishler, the most popular workout instructor in the world.

'You have no excuse.' The messages around fitness no one needs right now.

What counts as exercise? Exactly what physical activity you can and can't do this weekend.

ROAD TEST: "I tried Chris Hemsworth's fitness app Centr for a week to see what it's like."

8 women share exactly what they do to turn around a tough day.

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.

Do you plan your life around your fitness schedule? You could be addicted to exercise.

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

YES PLEASE: Here's exactly how you can exercise without really... exercising.

The truth about what a "normal" labia looks like.

The fitness industry's hidden secret: "Difference between the sexes can't be ignored."

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

The best exercise you can do in 2019.

It turns out your least favourite exercise is apparently a waste of time.

It's only the first day back and a walking to school debate is already dividing parents.

"I tried Victoria Beckham’s two hour morning workout and holy NO."

Fitness influencer Kayla Itsines responds to claims her pregnancy workouts are "unsafe".

The simple trick I used that's actually made me run longer.

"How one simple change to my exercise habits transformed my hair."

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.

'I entered the gym ready to kick my 2020 goals. I left a few minutes later in tears.'

Listen Now

Suggested Podcasts

How To Handle Toxic Relatives

What Provokes Your Inner Pufferfish?

Kelly McCarren Finally Shows Us What’s In Her Bag

A cult concealer, Fenty lipsticks and 7 other beauty bargains from Sephora's 50% off sale.

"Ask for a blast dry instead." 6 ways to slash the cost of your next hair appointment.

7 exciting drinks to try if you're looking to do Dry July.

'Beauty salons are open. But, despite being a former regular, I won't be returning.'

From face oils to hair masks: 4 lush winter beauty products and their 'savey' dupes.

"I saved myself $300 a month on food." 5 online shopping hacks we'll keep after COVID-19.

'Cannabis' skincare: What is it, does it work and can it get you high?

From DIY kitchens to luxe laundries: 33 women share how they revamped their home in lockdown.

ROAD TEST: I caved and bought a weighted blanket to see if it really helps you sleep better.

“Forget elbows on the table: These are the manners in 2020 that really matter.”

"I've been using it for 17 years." 20 women share their 'holy grail' foundation.

The $35 Kmart puffer jacket we'll be re-entering the world in this winter.

The 5 everyday things that could be making your eczema worse.

"Run, pig, run." A single, humiliating moment at 17 changed how I think about food forever.

"It's a game-changer for dry isolation skin": 19 beauty products we're loving sick this month.

It's candle season. From $6 to $426, 17 women share their all-time favourites.

Just 14 ridiculously cute Instagram accounts to follow if you're obsessed with Cavoodles.

'I won't go back to wearing normal clothes.' 16 women on what they're wearing to work right now.

A cheating scandal and finding love on The Voice: Gwen Stefani's turbulent relationship history.

Your new reading list: The 10 most popular books we devoured in lockdown.