Fitness - Workout tips and inspiration - Mamamia

'I get off the bus one stop early.' 19 women share the micro fitness habits they swear by.

ROADTEST: "I haven't been to a gym in over a year, so I tried this fitness game to exercise from home."

'My greatest skill is telling what position people would play in netball. Here’s how I do it.'

'A very honest recap of what happened when I returned to the gym after 4 months of inactivity.'

Considering buying a smartwatch? Here are the best options, and the pros and cons of each.

'I did a workout with Commando Steve, and he taught me my new fitness mantra.'

Chelsea McLaughlin

'I've run 5 times a week for 10 years. Here are the hacks that keep me going.'

Chelsea McLaughlin

'I'm 8 weeks into Sydney lockdown and dorky dance workouts are the only exercise getting me through.'

'Disabled people are hot.' Robyn Lambird would like to clear up some of your assumptions.

Let’s talk about who Patty Mills is off the court.

Billi Fitzsimons

5 questions you have about Olympic high jumper Nicola McDermott, answered.

SORTED: 16 of the best workouts you can do at home.

How much money do Olympic athletes actually make from winning a medal?

Looking to buy new exercise shoes? Here's what you need to consider first.

Ariarne Titmus is Australia's new golden girl. Here's everything we know about her life.

Billi Fitzsimons

Simone Biles and leggings over leotards: The quiet revolution happening in gymnastics right now.

Cardboard beds and eating rules: What it's like for Aussie athletes in the Tokyo Olympic Village.

MIA FREEDMAN: How I have exercised (almost) every day for decades.

"I've run 5 times a week for 10 years. Here are my super simple tips to make it easier."

Chelsea McLaughlin

From 'ab cracks' to six packs: 6 myths about visible abs you need to stop believing.

"I was ready to start a family": Pro footballer Katrina Gorry chose to go through IVF alone.

'She looked me up and down.' I was body-shamed by a gym manager.

8 week fitness challenges are all over Instagram. But are they just crash diets in disguise?

From having sex to downing water: 8 things you shouldn't do before you workout.

ROADTEST: I tried a different gym class every day for a week. Here's what I found.

HOME WORKOUT: This beginner-friendly Pilates class is perfect after a long day at your desk.

Peaches Pilates

Five women share their strength training schedules, and the benefits they’ve noticed.

The 7 free YouTube workouts I reach for when I’m after something quick and sweaty.

ROAD TEST: 'The celeb-approved Pilates program that actually made me want to work out.'

Eleanor Katelaris

'I have exercised 5 days a week for 5 years. Here's my non-wanky guide to staying motivated.'

Exercise

We're being told 'strong is the new skinny'. But is it just diet culture rebranded?

"I've run 5 times a week for 10 years. Here are my super simple tips to make it easier."

Chelsea McLaughlin

"Exercise addiction almost robbed me of my chance to become a mum."

8 science-based 'rules' that'll make you look and feel healthier in one month.

'I quit the gym and got in the best shape of my life.'

4 common mistakes you're definitely making while exercising.

"My mental health improved almost immediately." 5 unexpected ways working out changed my life.

Sorry, but here are 5 gross things that happen if you re-wear your sweaty workout clothes.

PSA: ALDI is selling a $90 massage gun plus a bunch of affordable exercise equipment.

Yoga with Adriene: Inside the life of Adriene Mishler, the most popular workout instructor in the world.

Jessie Stephens

'You have no excuse.' The messages around fitness no one needs right now.

Jessica Lovejoy

What counts as exercise? Exactly what physical activity you can and can't do this weekend.

ROAD TEST: "I tried Chris Hemsworth's fitness app Centr for a week to see what it's like."

8 women share exactly what they do to turn around a tough day.

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.

Bronte Chaperon

Do you plan your life around your fitness schedule? You could be addicted to exercise.

The Conversation

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

YES PLEASE: Here's exactly how you can exercise without really... exercising.

Jessica Staveley

The truth about what a "normal" labia looks like.

The Conversation

ROADTEST: "I haven't been to a gym in over a year, so I tried this fitness game to exercise from home."

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.

Bronte Chaperon

Listen Now

new episode

00:00

Suggested Podcasts

Introducing What I Eat When...

The Well

Don't Call Me An "Influencer"

Mamamia Out Loud

This Balm Will Give You Effortlessly Frizz Free Hair This Summer

You Beauty

"There are actually 5 types of people at Christmas. Here's exactly what our family would be."

Clare and Jessie Stephens

From The Body Shop to Jo Malone: 11 of the best beauty advent calendars of 2021.

From beauty to tech: The 25 products that have changed our lives this year.

There are 3 main types of dark circles. Here's how to treat each one.

"It definitely put me in a holiday mood": 23 things the Mamamia team shopped this month.

Mamamia's ultimate gift guide: 40 perfect presents for everyone on your list.

"I saw results after two weeks": 9 of the absolute best eyelash growth serums, reviewed.

12 rules that will help deepen your relationship, according to an expert.

"You were really bad at sex." We asked 40 women what they'd say, anonymously, to their ex.

'I'm a single mum with two kids and I just bought my own house. Here's how.'

From catsuits to cut-outs: Every single star-studded look from the 2021 Fashion Awards.

"After a year of missing all of my people, here are 3 unexpected lessons it's given me."

ROADTEST: 3 women, from B to D cup, try the same lingerie brand.

From grazing boards to conversation cards: Here's exactly how I hosted Friendsgiving this year.

Eleanor Katelaris

A very important investigation into what people are taking out in those tiny bags.

The You Beauty Collective on the eye creams that actually ~do~ something.

"My skin is soft and glowy": 8 women on the best skincare product they’re using right now.

Just 6 of the best live experiences coming to Perth in summer.

The correct way to stack the dishwasher, plus 8 other genius dishwashing hacks from the internet.

“It was brilliant from the start. What is this wizardry?”: 13 women test Oral-B’s new on-the-go teeth whitening kit.

about
contact
advertise
privacy
competitions

Before The Bump