Fitness - Workout tips and inspiration - Mamamia

"My mental health improved almost immediately." 5 unexpected ways working out changed my life.

4 common mistakes you're definitely making while exercising.

'After 6 months of lockdown, I tried dorky dance workouts. It's now the only exercise I'll do.'

"My gym owner asked me to leave mid-workout because my activewear was 'distracting' school kids."

PSA: ALDI is selling a $90 massage gun plus a bunch of affordable exercise equipment.

Gyms, Pilates, F45: As indoor gyms reopen, here's how your workout will change.

Yoga with Adriene: Inside the life of Adriene Mishler, the most popular workout instructor in the world.

Jessie Stephens

12 moves you can do with a resistance band, the only piece of exercise equipment you need.

HOME WORKOUT: The ab-sculpting session that will leave you feeling the burn.

Peaches Pilates

The 24-minute Wine Bottle Workout that only requires products from your pantry.

Jess Arrowsmith

No gym, no problem: The only 4 exercises you really need can be done at home.

HOME WORKOUT: The 20 minute equipment-free Pilates session that's perfect for toning at home.

Peaches Pilates

ROAD TEST: "I tried Chris Hemsworth's fitness app Centr for a week to see what it's like."

SORTED: 14 epic Instagram accounts to follow for workouts you can do while self-isolating.

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.

Bronte Chaperon

"I've quit the gym 5 times in two years. Now I've figured out how to actually enjoy exercise."

Bronte Chaperon

The dark story behind Bikram hot yoga, and its founder: Bikram Choudhury.

We tried the $15 Aldi fitness tights people reckon are 'perfect'. Here's our verdict.

On the weekend I went to a bodybuilding competition, and hated it. Until I met Taylah.

CULT BUY: "The $54 exercise tights my bum is now obsessed with."

"I tried 'naked yoga' in the name of self-love... here's how the class went."

"I'm not going to let someone else derail me": Natalie Joyce has just taken back her narrative.

ROAD TEST: The fitness activity monitor that does everything a Fitbit does for $69.

Chelsea McLaughlin

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

YES PLEASE: Here's exactly how you can exercise without really... exercising.

Jessica Staveley

After years of searching, I've found the perfect gym shorts. And they're only $20 right now.

Chelsea McLaughlin

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

It turns out your least favourite exercise is apparently a waste of time.

Jessica Staveley

"I tried Victoria Beckham’s two hour morning workout and holy NO."

Exercise

"My mental health improved almost immediately." 5 unexpected ways working out changed my life.

4 common mistakes you're definitely making while exercising.

Sorry, but here are 5 gross things that happen if you re-wear your sweaty workout clothes.

PSA: ALDI is selling a $90 massage gun plus a bunch of affordable exercise equipment.

Yoga with Adriene: Inside the life of Adriene Mishler, the most popular workout instructor in the world.

Jessie Stephens

'You have no excuse.' The messages around fitness no one needs right now.

What counts as exercise? Exactly what physical activity you can and can't do this weekend.

ROAD TEST: "I tried Chris Hemsworth's fitness app Centr for a week to see what it's like."

8 women share exactly what they do to turn around a tough day.

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.

Bronte Chaperon

Do you plan your life around your fitness schedule? You could be addicted to exercise.

The Conversation

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

YES PLEASE: Here's exactly how you can exercise without really... exercising.

Jessica Staveley

The truth about what a "normal" labia looks like.

The Conversation

The fitness industry's hidden secret: "Difference between the sexes can't be ignored."

Michelle Wright

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

The best exercise you can do in 2019.

Jessie Stephens

It turns out your least favourite exercise is apparently a waste of time.

Jessica Staveley

It's only the first day back and a walking to school debate is already dividing parents.

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.

Bronte Chaperon

'I entered the gym ready to kick my 2020 goals. I left a few minutes later in tears.'

Jonica Williams

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"My mental health improved almost immediately." 5 unexpected ways working out changed my life.

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4 common mistakes you're definitely making while exercising.

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"I tried La Roche-Posay's new serum to see if it's a sensitive skin saviour."

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"I can't watch the news anymore." This week, I'm absolutely done with the COVID mental load.

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