Fitness

fitness

A Victoria's Secret trainer shares the only exercise accessory you need and it's just $10.

Jessica Wang
fitness

Gwyneth Paltrow just claimed she single-handedly made yoga a thing. Yes, really.

Jessica Wang
fitness

"I danced in the dark with strangers and it's the most fun I've ever had exercising."

Chelsea McLaughlin
fitness

"I was a HYPOXI skeptic, then I gave it a go to see what it's actually like."

Rikki Waller
fitness

Can you really lose weight just by walking? We ask an expert.

Bella Fowler
fitness

A gym junkie and exercise noob try the workout that's known for being tougher than HIIT.

Jessica Wang
fitness

9 things you only know if you've done Tough Mudder.

Sophie Aubrey
fitness

'I pay $168 for eight sessions. It's worth it.' 10 women on how much they spend on fitness.

Bella Fowler
fitness

Wearing your everyday sneakers to the gym can be incredibly dangerous for your feet.

Ali Moore
fitness

Your favourite song from 2002 is currently the most played track in gyms across Australia.

Jessica Wang
fitness

YES, CHEF: It turns out Gordon Ramsey is completely ripped.

Ali Moore
fitness

'How I overcame my fear of going to the gym, this may come across as a bit of tough love.'

Steph Pase
fitness

The strict rule Kate Middleton must follow when it comes to her favourite hobby.

Polly Taylor
fitness

"If you think pole fitness classes are sexualising children, then you’re the problem."

Fiona Perso
fitness

'How a glass of lemonade turned my lifestyle on its head.'

Suzie Pappas
fitness

After The Bachelorette, Georgia Love was in a dark place. One thing helped pull her out.

Amy Clark
fitness

Why is everybody obsessed with Fartlek training? We speak to Sam Wood about the fitness trend.

Billi FitzSimons
fitness

‘When I gave up high intensity training, my body changed for the better.’

Alexandra Connors
fitness

"I now know why people who exercise act like d*cks."

Clare Stephens
fitness

According to experts, the '10,000 steps a day' rule is a myth.

Ali Moore
fitness

'I dared to try a nude yoga class. Here's what happened.'

Alyce Cowell
fitness

"A recap of my first reformer pilates class: I did it by accident and was totally humiliated."

Jessie Stephens
fitness

Liz goes to the gym every day, so why can't she lose weight?

The Conversation
fitness

Meshel Laurie took a 15 minute test, and it changed how she thought about her health.

Jessica Wang
fitness

50 years after being attacked for taking part, Kathrine Switzer ran a history-making marathon.

Ali Moore
fitness

The tips and tricks Rachael Finch uses to get motivated to work out in winter.

Rachael Finch
fitness

When we lose weight, where does it go?

The Conversation
fitness

Tiffiny Hall is fed up with frauds in the fitness industry.

Jessica Chambers
fitness

The 12 best workout songs to lift you out of a mid-exercise slump.

Brittany Stewart
fitness

Plogging is the bizarre new fitness trend that's good for your health and the environment.

Brittany Stewart

Exercise

fitness

A Victoria's Secret trainer shares the only exercise accessory you need and it's just $10.

Jessica Wang
health

Is walking actually enough exercise? We asked four experts to find out.

Jessica Staveley
kids

"To my seven year old: You didn't say 'I'm bored' once today. Thank you."

Rikki Waller
fitness

Can you really lose weight just by walking? We ask an expert.

Bella Fowler
kids

'The thing I finally did for myself, 12 years after having a baby.'

Helen Vnuk
pregnancy

A pregnant Sydney mum walked into a gym class. The instructor's response left her shaken.

Bella Fowler
news

How social media's 'clean eating' and exercise trend made Ashlee Thomas sick.

Annabelle Lee
fitness

A gym junkie and exercise noob try the workout that's known for being tougher than HIIT.

Jessica Wang
health

How Kayla Itsines became the richest young woman in the country.

Jessie Stephens
pregnancy

What type of exercise can I do while pregnant? An obstetrician and gynaecologist answers.

Dr David Knight
fitness

Wearing your everyday sneakers to the gym can be incredibly dangerous for your feet.

Ali Moore
fitness

Your favourite song from 2002 is currently the most played track in gyms across Australia.

Jessica Wang
health

How a six-word question from Michelle’s psychologist transformed her crippling anxiety.

Michelle Andrews
fitness

'How I overcame my fear of going to the gym, this may come across as a bit of tough love.'

Steph Pase
beauty

Kaley Cuoco copped disgusting comments about her workout bra. Her response was spot-on.

Jessica Wang
fitness

"If you think pole fitness classes are sexualising children, then you’re the problem."

Fiona Perso
fitness

'How a glass of lemonade turned my lifestyle on its head.'

Suzie Pappas
health

How does your body actually 'burn' fat? A scientist explains.

The Conversation
fitness

‘When I gave up high intensity training, my body changed for the better.’

Alexandra Connors
fitness

According to experts, the '10,000 steps a day' rule is a myth.

Ali Moore

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