Fitness - Workout tips and inspiration - Mamamia

'I'm plus size. Here are 3 things I wish people knew about my relationship with fitness.'

Mary Rose Madigan

'Does it count if the run is not logged?' 13 things runners know to be true.

Chelsea McLaughlin

'I took up bodybuilding in lockdown. People's comments are what surprised me most.'

‘I’m an exhausted mum of 3 and I did yoga for 100 days straight. Here’s what happened.’

'I’ve trained over 100 women this past year. Here’s the 3 things they all have in common.'

'I’ve worked out 5 days a week for 6 years. These are the 6 fitness fads I refuse to take part in.'

'I was addicted to exercise for 8 years. After a serious injury, my life fell apart.'

'It's been more than a year since I set foot inside a gym. My fitness routine has never been better.'

Chelsea McLaughlin

For years I hated the gym. Now I'm a PT. Here are 5 ways I changed my relationship with fitness.

"Umm I think I might be an elite athlete." What happened when I tried the Samsung Galaxy Watch4.

'I get off the bus one stop early.' 19 women share the micro fitness habits they swear by.

ROADTEST: "I haven't been to a gym in over a year, so I tried this fitness game to exercise from home."

'My greatest skill is telling what position people would play in netball. Here’s how I do it.'

'A very honest recap of what happened when I returned to the gym after 4 months of inactivity.'

Considering buying a smartwatch? Here are the best options, and the pros and cons of each.

'I did a workout with Commando Steve, and he taught me my new fitness mantra.'

Chelsea McLaughlin

'I've run 5 times a week for 10 years. Here are the hacks that keep me going.'

Chelsea McLaughlin

'I'm 8 weeks into Sydney lockdown and dorky dance workouts are the only exercise getting me through.'

'Disabled people are hot.' Robyn Lambird would like to clear up some of your assumptions.

Let’s talk about who Patty Mills is off the court.

Billi Fitzsimons

5 questions you have about Olympic high jumper Nicola McDermott, answered.

SORTED: 16 of the best workouts you can do at home.

How much money do Olympic athletes actually make from winning a medal?

Looking to buy new exercise shoes? Here's what you need to consider first.

Ariarne Titmus is Australia's new golden girl. Here's everything we know about her life.

Billi Fitzsimons

Simone Biles and leggings over leotards: The quiet revolution happening in gymnastics right now.

Cardboard beds and eating rules: What it's like for Aussie athletes in the Tokyo Olympic Village.

MIA FREEDMAN: How I have exercised (almost) every day for decades.

"I've run 5 times a week for 10 years. Here are my super simple tips to make it easier."

Chelsea McLaughlin

From 'ab cracks' to six packs: 6 myths about visible abs you need to stop believing.

Exercise

For years I hated the gym. Now I'm a PT. Here are 5 ways I changed my relationship with fitness.

We're being told 'strong is the new skinny'. But is it just diet culture rebranded?

"I've run 5 times a week for 10 years. Here are my super simple tips to make it easier."

Chelsea McLaughlin

"Exercise addiction almost robbed me of my chance to become a mum."

8 science-based 'rules' that'll make you look and feel healthier in one month.

'I quit the gym and got in the best shape of my life.'

4 common mistakes you're definitely making while exercising.

"My mental health improved almost immediately." 5 unexpected ways working out changed my life.

Sorry, but here are 5 gross things that happen if you re-wear your sweaty workout clothes.

PSA: ALDI is selling a $90 massage gun plus a bunch of affordable exercise equipment.

Yoga with Adriene: Inside the life of Adriene Mishler, the most popular workout instructor in the world.

Jessie Stephens

'You have no excuse.' The messages around fitness no one needs right now.

Jessica Lovejoy

What counts as exercise? Exactly what physical activity you can and can't do this weekend.

ROAD TEST: "I tried Chris Hemsworth's fitness app Centr for a week to see what it's like."

8 women share exactly what they do to turn around a tough day.

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.

Bronte Chaperon

Do you plan your life around your fitness schedule? You could be addicted to exercise.

The Conversation

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

YES PLEASE: Here's exactly how you can exercise without really... exercising.

Jessica Staveley

For years I hated the gym. Now I'm a PT. Here are 5 ways I changed my relationship with fitness.

ROADTEST: "I haven't been to a gym in over a year, so I tried this fitness game to exercise from home."

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

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