Fitness - Workout tips and inspiration - Mamamia

'I'm a personal trainer. Here are the 4 signs it’s time to break up with your gym.'

Marie anagnostis

"How the most painful experience of my life transformed my relationship with exercise."

Jessie Stephens

"Nothing short of relentless": A real day in the life of a fitness professional.

Marie anagnostis

"The system is truly broken." I'm a personal trainer. Here are 5 things I hate about the fitness industry.

Nikki Chamberlain

'I feel fraudulent'. The whole time I worked in the fitness industry, I had an eating disorder.

Hannah Vanderheide

'I'm a personal trainer. Here's what I want you to know about CrossFit.'

Marie anagnostis

'I'm a personal trainer and I tried a reformer Pilates class. Here's my honest review.'

Marie anagnostis

'My wellness routine is basically non-existent. Here’s what happened when I tried one for a week.'

‘I’m a personal trainer. Here are my 7 dos and don'ts of the gym.'

Marie anagnostis

'My greatest skill is telling what position people would play in netball. Here’s how I do it.'

'I’m a personal trainer, and I want to cancel these 3 misconceptions about exercise.'

Marie anagnostis

7 things a personal trainer wants you to stop doing immediately.

Marie anagnostis

'I went to watch a live netball game for the first time in years. Here's what I noticed.'

'I lost everything in COVID. 6 months later, I was earning 6 figures. Here's how.'

'I'm a personal trainer. Here are the 4 common mistakes I always see people making.'

Marie anagnostis

'I’m a personal trainer. Here are 5 things I say to clients on repeat.'

Marie anagnostis

"What exercise can I actually do, before and after pregnancy?” All your questions, answered by an expert.

'I'm a PT. Here's exactly what workout you should try according to your mood today.'

Marie anagnostis

'I'm plus size. Here are 3 things I wish people knew about my relationship with fitness.'

Mary Rose Madigan

'Does it count if the run is not logged?' 13 things runners know to be true.

Chelsea McLaughlin

'I took up bodybuilding in lockdown. People's comments are what surprised me most.'

‘I’m an exhausted mum of 3 and I did yoga for 100 days straight. Here’s what happened.’

'I’ve trained over 100 women this past year. Here’s the 3 things they all have in common.'

'I’ve worked out 5 days a week for 6 years. These are the 6 fitness fads I refuse to take part in.'

'I was addicted to exercise for 8 years. After a serious injury, my life fell apart.'

'It's been more than a year since I set foot inside a gym. My fitness routine has never been better.'

Chelsea McLaughlin

For years I hated the gym. Now I'm a PT. Here are 5 ways I changed my relationship with fitness.

"Umm I think I might be an elite athlete." What happened when I tried the Samsung Galaxy Watch4.

'I get off the bus one stop early.' 19 women share the micro fitness habits they swear by.

ROADTEST: "I haven't been to a gym in over a year, so I tried this fitness game to exercise from home."

Exercise

"How the most painful experience of my life transformed my relationship with exercise."

Jessie Stephens

"Nothing short of relentless": A real day in the life of a fitness professional.

Marie anagnostis

'I'm a personal trainer. Here's what I want you to know about CrossFit.'

Marie anagnostis

'I'm a personal trainer and I tried a reformer Pilates class. Here's my honest review.'

Marie anagnostis

'I’m a personal trainer. Here are 5 things I say to clients on repeat.'

Marie anagnostis

"What exercise can I actually do, before and after pregnancy?” All your questions, answered by an expert.

For years I hated the gym. Now I'm a PT. Here are 5 ways I changed my relationship with fitness.

We're being told 'strong is the new skinny'. But is it just diet culture rebranded?

"I've run 5 times a week for 10 years. Here are my super simple tips to make it easier."

Chelsea McLaughlin

"Exercise addiction almost robbed me of my chance to become a mum."

8 science-based 'rules' that'll make you look and feel healthier in one month.

'I quit the gym and got in the best shape of my life.'

4 common mistakes you're definitely making while exercising.

"My mental health improved almost immediately." 5 unexpected ways working out changed my life.

Sorry, but here are 5 gross things that happen if you re-wear your sweaty workout clothes.

PSA: ALDI is selling a $90 massage gun plus a bunch of affordable exercise equipment.

Yoga with Adriene: Inside the life of Adriene Mishler, the most popular workout instructor in the world.

Jessie Stephens

'You have no excuse.' The messages around fitness no one needs right now.

Jessica Lovejoy

What counts as exercise? Exactly what physical activity you can and can't do this weekend.

ROAD TEST: "I tried Chris Hemsworth's fitness app Centr for a week to see what it's like."

For years I hated the gym. Now I'm a PT. Here are 5 ways I changed my relationship with fitness.

ROADTEST: "I haven't been to a gym in over a year, so I tried this fitness game to exercise from home."

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

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'I'm a personal trainer. Here are the 4 signs it’s time to break up with your gym.'

Marie anagnostis

HOROSCOPES: Channelling your inner motivation and nurturing relationships. The week ahead according to your star sign.

'I have hooded eyes. Here are my 7 non-negotiable tips for eye makeup.'

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'You're really brave!' I went to a Pilates class. Here's why I'm not going back.

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'I chose to go on holiday without my daughter. The worst responses I got were from mums.'

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