Fitness - Workout tips and inspiration - Mamamia

Just 5 low-impact exercises that won’t cost a thing.

'I can't stop thinking about Elizabeth Swaney, who became an Olympian with nearly no skill.'

Cassandra Green

'I'm a PT in my 50s. Here's what I wish I knew about exercise in my 20s.'

'I got kicked in the face.' The reality of being a competitive cheerleader.

5:45am starts and Olympics prep: A real day in the life of Bree Masters.

Shannen Findlay

Taylor Swift has performed 84 shows in 11 months. Here's how she avoids getting sick.

Shannen Findlay

Love to exercise? We've got 3 x $100 vouchers up for grabs for filling out this survey.

We asked 12 women exactly how much they spend on fitness.

‘I'm a serial gym-quitter. This is how I finally started enjoying exercise.’

14 women on the one workout that made them actually want to exercise.

'The secret to how I've exercised every day for 20 years.'

A very honest recap of riding a Peloton in the middle of the Mamamia office.

'I tried TikTok’s ‘silent walking’ trend and it was harder than I could ever have imagined.'

Given up your gym due to cost of living? Here are 8 ways to get fit for free.

Nikki Chamberlain

'I was forced to completely rethink how I exercise in my 40s. I wish I'd done it sooner.'

'Will it ride up my butt?' The Mamamia team road-test unitards... while exercising.

OPINION: If you're wearing your Apple Watch to a wedding, that tells me one thing about you.

'I started Pilates in my 50s. Here are 9 surprising lessons I learned.'

'I just learned about ‘cosy cardio’ and now I’m throwing my sports bras in the bin.'

Hannah Vanderheide

'Can a 2-minute exercise burst really change your life? I tried it for a week.'

'My greatest skill is telling what position people would play in netball. Here’s how I do it.'

From gym membership to activewear: What a PT says you should save and spend money on.

Marie Anagnostis

'I'm a trainer and mum of 2. Here are 5 ways to get fit without hitting the gym.'

'When life gets overwhelming, exercise helps me.' What the science says about exercise as a form of therapy.

PT Sam Wood says there is a "magic pill" for fitness in your 40s.

'I'm a personal trainer. Here are 3 ways your partner might be sabotaging your fitness routine.'

Marie Anagnostis

The 5 absolute best yoga apps for time-strapped folks.

Lizza Gebilagin

'I'm a PT. Here are 3 of the biggest fitness myths stopping you from exercising.'

Marie Anagnostis

'I tried Libby Babet's 15-minute dance workouts. And my goodness that was harder than expected.'

'I tried 'STRONG' Pilates and here are my honest thoughts.'

Exercise

Everyone is using weighted wristbands again. But do they actually work?

'My mum put me on a diet when I was 10. Here’s everything I wish she knew.'

'I'm an exercise physiologist. There are 3 steps to save your pelvic floor.'

We asked 9 busy mums to tell us their favourite quick exercise.

Welcome to 'the great weight loss plateau'.

Love to exercise? We've got 3 x $100 vouchers up for grabs for filling out this survey.

10 busy women on how they actually find time to exercise.

'I went to a pilates retreat with zero experience. Here's what surprised me.'

'Just 10 pressing thoughts I have every time I go to the gym.'

'I'm a personal trainer. These 3 huge fitness trends are about to blow up.'

Marie Anagnostis

'Can a 2-minute exercise burst really change your life? I tried it for a week.'

'I'm a personal trainer. Here are 3 ways your partner might be sabotaging your fitness routine.'

Marie Anagnostis

'I tried 'STRONG' Pilates and here are my honest thoughts.'

From cult to chaos: The surprising downfall of F45.

'I just got back into exercising after yonks. Here are 10 things I've noticed.'

Steph Claire Smith had a 'coregasm' while working out. Is it really possible?

'Bouncing back is bullsh*t.' 5 things every new mum should know before returning to exercise.

'I had an unhealthy relationship with exercise. Here are 3 things that changed it.'

Hannah Vanderheide

"How the most painful experience of my life transformed my relationship with exercise."

Jessie Stephens

"Nothing short of relentless": A real day in the life of a fitness professional.

Marie anagnostis

We asked 12 women exactly how much they spend on fitness.

What Steph Claire Smith wants men to know about hitting on people at the gym.

Isabelle Dolphin

For years I hated the gym. Now I'm a PT. Here are 5 ways I changed my relationship with fitness.

Listen Now

new episode

00:00

Suggested Podcasts

Introducing Restart: The Moment Madeleine West Realised Her Relationship Was Over

The Well

F*ck First — And Other Cheat Codes For Life

Mamamia Out Loud

The Best $10 Eyebrow Pencil For Expertly-Shaped Arches

You Beauty

Just a list of cheat codes that will make your life easier.

'Kylie Jenner uses this $28 nipple balm as a lip product. So, I tried it.'

Move over linen, here are the 10 best dresses to throw on this summer.

'I've found a form of travel that's every bit as good as cruising (but stays on dry land).'

This one trick will stop you from getting jet lag.

'Is this $23 foundation really better than this cult $86 one? I put it to the test.'

Women are putting beef fat on their face as skincare. But does it actually work?

Shannen Findlay

We've found the best brown bags you'll want to use all summer.

No one knows how to behave anymore, so Mamamia's Modern Etiquette Guide is here to help.

The cult beauty brand nailing luxury and the 5 products you need to try immediately.

HOLLY WAINWRIGHT: 'The family holiday that's actually a holiday.'

Holly Wainwright

The 'flippy bob' haircut you're about to see everywhere.

There's a new summer 'It Dress' but not everyone's going to be happy about it.

'I was at the park when I heard a mother's cry for help. As a nurse, I sprung into action.'

'I feel like it's taken 5 years off my skin.' All the beauty products we're loving this month.

'I've been using box dye for 10 years. There are the 7 tricks I use.'

Teresa McNamara

Nicole Kidman and Keith Urban have been married 18 years. It almost ended after 4 months.

'Y2K fashion is having a moment. These are the best pieces to add to your wardrobe.'

Claudia Bursill

'I went into menopause at 23. Years later, doctors made things worse.'

So, camel toes are in fashion now... and they have a new name.

about
help
contact
advertise
privacy
competitions
work with us
MOVE

Before The Bump