Fitness - Workout tips and inspiration

fitness

On the weekend I went to a bodybuilding competition, and hated it. Until I met Taylah.

Gemma Bath

fitness

CULT BUY: "The $54 exercise tights my bum is now obsessed with."

Amy Clark

fitness

"I tried 'naked yoga' in the name of self-love... here's how the class went."

Jessica Wang

fitness

"I'm not going to let someone else derail me": Natalie Joyce has just taken back her narrative.

Gemma Bath

fitness

ROAD TEST: The fitness activity monitor that does everything a Fitbit does for $69.

Chelsea McLaughlin

fitness

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

Amy Clark

fitness

YES PLEASE: Here's exactly how you can exercise without really... exercising.

Jessica Staveley

fitness

After years of searching, I've found the perfect gym shorts. And they're only $20 right now.

Chelsea McLaughlin

fitness

"I tried Chris Hemsworth's fitness app for a week and here's what I discovered."

Amy Clark

fitness

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

Gemma Bath

fitness

It turns out your least favourite exercise is apparently a waste of time.

Jessica Staveley

fitness

"I tried Victoria Beckham’s two hour morning workout and holy NO."

Clare Stephens

fitness

I went too hard, too fast with my New Year's resolution and... I regret everything.

Chelsea McLaughlin

fitness

'I know this sounds awful, but your New Year's resolution is ruining the gym for me.'

Debbie Collins

fitness

The simple trick I used that's actually made me run longer.

Melody Teh

fitness

"How one simple change to my exercise habits transformed my hair."

Chelsea McLaughlin

fitness

"I've discovered a simple piece of advice that keeps my New Year's resolutions on track."

Ali Moore

fitness

'Fitness snacking' is the new, easy way to reach your fitness goals without getting bored.

Bella Fowler

fitness

PSA: A nutritionist and PT told us exactly how long you can slack off for over Christmas.

Amy Clark

fitness

A woman googled the cost of her Secret Santa present. Then she requested another gift.

Ali Moore

fitness

A Victoria's Secret trainer shares the only exercise accessory you need and it's just $10.

Jessica Wang

fitness

Gwyneth Paltrow just claimed she single-handedly made yoga a thing. Yes, really.

Jessica Wang

fitness

"I danced in the dark with strangers and it's the most fun I've ever had exercising."

Chelsea McLaughlin

fitness

"I was a HYPOXI skeptic, then I gave it a go to see what it's actually like."

Rikki Waller

fitness

Can you really lose weight just by walking? We ask an expert.

Bella Fowler

fitness

A gym junkie and exercise noob try the workout that's known for being tougher than HIIT.

Jessica Wang

fitness

9 things you only know if you've done Tough Mudder.

Sophie Aubrey

fitness

'I pay $168 for eight sessions. It's worth it.' 10 women on how much they spend on fitness.

Bella Fowler

fitness

Wearing your everyday sneakers to the gym can be incredibly dangerous for your feet.

Ali Moore

fitness

Your favourite song from 2002 is currently the most played track in gyms across Australia.

Jessica Wang

Exercise

health

Do you plan your life around your fitness schedule? You could be addicted to exercise.

The Conversation

fitness

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

Amy Clark

fitness

YES PLEASE: Here's exactly how you can exercise without really... exercising.

Jessica Staveley

health

The truth about what a "normal" labia looks like.

The Conversation

wellness

The fitness industry's hidden secret: "Difference between the sexes can't be ignored."

Michelle Wright

fitness

"I tried Chris Hemsworth's fitness app for a week and here's what I discovered."

Amy Clark

fitness

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

Gemma Bath

health

The best exercise you can do in 2019.

Jessie Stephens

fitness

It turns out your least favourite exercise is apparently a waste of time.

Jessica Staveley

school

It's only the first day back and a walking to school debate is already dividing parents.

Nama Winston

fitness

"I tried Victoria Beckham’s two hour morning workout and holy NO."

Clare Stephens

pregnancy

Fitness influencer Kayla Itsines responds to claims her pregnancy workouts are "unsafe".

Jessica Staveley

fitness

The simple trick I used that's actually made me run longer.

Melody Teh

fitness

"How one simple change to my exercise habits transformed my hair."

Chelsea McLaughlin

fitness

'Fitness snacking' is the new, easy way to reach your fitness goals without getting bored.

Bella Fowler

fitness

PSA: A nutritionist and PT told us exactly how long you can slack off for over Christmas.

Amy Clark

health

There's a simple stair climbing test that predicts how long you'll live. And well, sh*t.

Bella Fowler

fitness

A Victoria's Secret trainer shares the only exercise accessory you need and it's just $10.

Jessica Wang

health

Is walking actually enough exercise? We asked four experts to find out.

Jessica Staveley

kids

"To my seven year old: You didn't say 'I'm bored' once today. Thank you."

Rikki Waller

wellness

The fitness industry's hidden secret: "Difference between the sexes can't be ignored."

Michelle Wright

fitness

'I know this sounds awful, but your New Year's resolution is ruining the gym for me.'

Debbie Collins

fitness

"I've discovered a simple piece of advice that keeps my New Year's resolutions on track."

Ali Moore

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travel

21 photos that prove Samoa is the best travel destination of 2019.

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fashion

This $35 Kmart teddy jacket is basically a blanket you can take everywhere.

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HOROSCOPES: How this week's full moon will affect you, according to your star sign.

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ASK A PLANT EXPERT: What items are essential for a beginner plant mum?

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Impulsive people beware: This week's full moon will have you saying things you regret.

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"I’ve been 36 for about 6 years now." Why I have always lied about my age.

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Palm reading 101: "I asked a psychic for the 3 things everyone can learn about their palm."

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Women who are Crazy Plant Parents live longer, happier lives. Science says so.

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From Chernobyl to Port Arthur: The eerie appeal of visiting the world's darkest sites.

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'I lie about leaving the office to see my therapist. It feels like the only choice.'

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weddings

"You're pretty normally." Sara was invited to a wedding, then received texts about her hair.

Eloise Walsh

fashion

We're calling it. Every woman needs this $12 Kmart light knit in her wardrobe for winter.

Amy Clark

fashion

Meghan Markle-approved brand Everlane is doing a 'choose what you pay' sale right now.

Jessica Wang

health

"I watched a piece of her die every day." Scott Bond lost his wife Andrea to melanoma.

Gemma Bath

health

'No one else has had this problem before.' How I burnt out while training to be a surgeon.

Dr Yumiko Kadota

beauty

10 women share their favourite supermarket beauty buys under $20.

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On the weekend I went to a bodybuilding competition, and hated it. Until I met Taylah.

CULT BUY: "The $54 exercise tights my bum is now obsessed with."

"I tried 'naked yoga' in the name of self-love... here's how the class went."

"I'm not going to let someone else derail me": Natalie Joyce has just taken back her narrative.

ROAD TEST: The fitness activity monitor that does everything a Fitbit does for $69.

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

YES PLEASE: Here's exactly how you can exercise without really... exercising.

After years of searching, I've found the perfect gym shorts. And they're only $20 right now.

"I tried Chris Hemsworth's fitness app for a week and here's what I discovered."

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

It turns out your least favourite exercise is apparently a waste of time.

"I tried Victoria Beckham’s two hour morning workout and holy NO."

I went too hard, too fast with my New Year's resolution and... I regret everything.

'I know this sounds awful, but your New Year's resolution is ruining the gym for me.'

The simple trick I used that's actually made me run longer.

"How one simple change to my exercise habits transformed my hair."

"I've discovered a simple piece of advice that keeps my New Year's resolutions on track."

'Fitness snacking' is the new, easy way to reach your fitness goals without getting bored.

PSA: A nutritionist and PT told us exactly how long you can slack off for over Christmas.

A woman googled the cost of her Secret Santa present. Then she requested another gift.

A Victoria's Secret trainer shares the only exercise accessory you need and it's just $10.

Gwyneth Paltrow just claimed she single-handedly made yoga a thing. Yes, really.

"I danced in the dark with strangers and it's the most fun I've ever had exercising."

"I was a HYPOXI skeptic, then I gave it a go to see what it's actually like."

Can you really lose weight just by walking? We ask an expert.

A gym junkie and exercise noob try the workout that's known for being tougher than HIIT.

9 things you only know if you've done Tough Mudder.

'I pay $168 for eight sessions. It's worth it.' 10 women on how much they spend on fitness.

Wearing your everyday sneakers to the gym can be incredibly dangerous for your feet.

Your favourite song from 2002 is currently the most played track in gyms across Australia.

Exercise

Do you plan your life around your fitness schedule? You could be addicted to exercise.

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

YES PLEASE: Here's exactly how you can exercise without really... exercising.

The truth about what a "normal" labia looks like.

The fitness industry's hidden secret: "Difference between the sexes can't be ignored."

"I tried Chris Hemsworth's fitness app for a week and here's what I discovered."

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

The best exercise you can do in 2019.

It turns out your least favourite exercise is apparently a waste of time.

It's only the first day back and a walking to school debate is already dividing parents.

"I tried Victoria Beckham’s two hour morning workout and holy NO."

Fitness influencer Kayla Itsines responds to claims her pregnancy workouts are "unsafe".

The simple trick I used that's actually made me run longer.

"How one simple change to my exercise habits transformed my hair."

'Fitness snacking' is the new, easy way to reach your fitness goals without getting bored.

PSA: A nutritionist and PT told us exactly how long you can slack off for over Christmas.

There's a simple stair climbing test that predicts how long you'll live. And well, sh*t.

A Victoria's Secret trainer shares the only exercise accessory you need and it's just $10.

Is walking actually enough exercise? We asked four experts to find out.

"To my seven year old: You didn't say 'I'm bored' once today. Thank you."

The fitness industry's hidden secret: "Difference between the sexes can't be ignored."

'I know this sounds awful, but your New Year's resolution is ruining the gym for me.'

"I've discovered a simple piece of advice that keeps my New Year's resolutions on track."

Listen Now

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Keanu Reeves Is Very Good In Bed

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A male gynaecologist answers the weekend's strangest question: Why do you do your job?

21 photos that prove Samoa is the best travel destination of 2019.

This $35 Kmart teddy jacket is basically a blanket you can take everywhere.

HOROSCOPES: How this week's full moon will affect you, according to your star sign.

ASK A PLANT EXPERT: What items are essential for a beginner plant mum?

Impulsive people beware: This week's full moon will have you saying things you regret.

"I’ve been 36 for about 6 years now." Why I have always lied about my age.

Palm reading 101: "I asked a psychic for the 3 things everyone can learn about their palm."

Women who are Crazy Plant Parents live longer, happier lives. Science says so.

From Chernobyl to Port Arthur: The eerie appeal of visiting the world's darkest sites.

'I lie about leaving the office to see my therapist. It feels like the only choice.'

"You're pretty normally." Sara was invited to a wedding, then received texts about her hair.

We're calling it. Every woman needs this $12 Kmart light knit in her wardrobe for winter.

Meghan Markle-approved brand Everlane is doing a 'choose what you pay' sale right now.

"I watched a piece of her die every day." Scott Bond lost his wife Andrea to melanoma.

'No one else has had this problem before.' How I burnt out while training to be a surgeon.

10 women share their favourite supermarket beauty buys under $20.