Fitness - Workout tips and inspiration

fitness

"I've quit the gym 5 times in two years. Now I've figured out how to actually enjoy exercise."

Bronte Chaperon

fitness

The dark story behind Bikram hot yoga, and its founder: Bikram Choudhury.

Shona Hendley

fitness

We tried the $15 Aldi fitness tights people reckon are 'perfect'. Here's our verdict.

Bella Fowler

fitness

On the weekend I went to a bodybuilding competition, and hated it. Until I met Taylah.

Gemma Bath

fitness

CULT BUY: "The $54 exercise tights my bum is now obsessed with."

Amy Clark

fitness

"I tried 'naked yoga' in the name of self-love... here's how the class went."

Jessica Wang

fitness

"I'm not going to let someone else derail me": Natalie Joyce has just taken back her narrative.

Gemma Bath

fitness

ROAD TEST: The fitness activity monitor that does everything a Fitbit does for $69.

Chelsea McLaughlin

fitness

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

Amy Clark

fitness

YES PLEASE: Here's exactly how you can exercise without really... exercising.

Jessica Staveley

fitness

After years of searching, I've found the perfect gym shorts. And they're only $20 right now.

Chelsea McLaughlin

fitness

"I tried Chris Hemsworth's fitness app for a week and here's what I discovered."

Amy Clark

fitness

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

Gemma Bath

fitness

It turns out your least favourite exercise is apparently a waste of time.

Jessica Staveley

fitness

"I tried Victoria Beckham’s two hour morning workout and holy NO."

Clare Stephens

fitness

I went too hard, too fast with my New Year's resolution and... I regret everything.

Chelsea McLaughlin

fitness

'I know this sounds awful, but your New Year's resolution is ruining the gym for me.'

Debbie Collins

fitness

The simple trick I used that's actually made me run longer.

Melody Teh

fitness

"How one simple change to my exercise habits transformed my hair."

Chelsea McLaughlin

fitness

"I've discovered a simple piece of advice that keeps my New Year's resolutions on track."

Ali Moore

fitness

'Fitness snacking' is the new, easy way to reach your fitness goals without getting bored.

Bella Fowler

fitness

PSA: A nutritionist and PT told us exactly how long you can slack off for over Christmas.

Amy Clark

fitness

A woman googled the cost of her Secret Santa present. Then she requested another gift.

Ali Moore

fitness

A Victoria's Secret trainer shares the only exercise accessory you need and it's just $10.

Jessica Wang

fitness

Gwyneth Paltrow just claimed she single-handedly made yoga a thing. Yes, really.

Jessica Wang

fitness

"I danced in the dark with strangers and it's the most fun I've ever had exercising."

Chelsea McLaughlin

fitness

"I was a HYPOXI skeptic, then I gave it a go to see what it's actually like."

Rikki Waller

fitness

Can you really lose weight just by walking? We ask an expert.

Bella Fowler

fitness

A gym junkie and exercise noob try the workout that's known for being tougher than HIIT.

Jessica Wang

fitness

9 things you only know if you've done Tough Mudder.

Sophie Aubrey

Exercise

health

Do you plan your life around your fitness schedule? You could be addicted to exercise.

The Conversation

fitness

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

Amy Clark

fitness

YES PLEASE: Here's exactly how you can exercise without really... exercising.

Jessica Staveley

health

The truth about what a "normal" labia looks like.

The Conversation

wellness

The fitness industry's hidden secret: "Difference between the sexes can't be ignored."

Michelle Wright

fitness

"I tried Chris Hemsworth's fitness app for a week and here's what I discovered."

Amy Clark

fitness

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

Gemma Bath

health

The best exercise you can do in 2019.

Jessie Stephens

fitness

It turns out your least favourite exercise is apparently a waste of time.

Jessica Staveley

school

It's only the first day back and a walking to school debate is already dividing parents.

Nama Winston

fitness

"I tried Victoria Beckham’s two hour morning workout and holy NO."

Clare Stephens

pregnancy

Fitness influencer Kayla Itsines responds to claims her pregnancy workouts are "unsafe".

Jessica Staveley

fitness

The simple trick I used that's actually made me run longer.

Melody Teh

fitness

"How one simple change to my exercise habits transformed my hair."

Chelsea McLaughlin

fitness

'Fitness snacking' is the new, easy way to reach your fitness goals without getting bored.

Bella Fowler

fitness

PSA: A nutritionist and PT told us exactly how long you can slack off for over Christmas.

Amy Clark

health

There's a simple stair climbing test that predicts how long you'll live. And well, sh*t.

Bella Fowler

fitness

A Victoria's Secret trainer shares the only exercise accessory you need and it's just $10.

Jessica Wang

health

Is walking actually enough exercise? We asked four experts to find out.

Jessica Staveley

kids

"To my seven year old: You didn't say 'I'm bored' once today. Thank you."

Rikki Waller

real life

'I entered the gym ready to kick my 2020 goals. I left a few minutes later in tears.'

Jonica Williams

fashion

'I could see my underwear in the mirror.' 9 women share their activewear disasters.

Keryn Donnelly

fitness

"I've quit the gym 5 times in two years. Now I've figured out how to actually enjoy exercise."

Bronte Chaperon

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Stop everything: We just found a pair of heels that turn into flats and our feet feel seen.

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8 women share their favourite products and tips to remove even the most stubborn fake tan.

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LEIGH CAMPBELL: “I keep getting compliments on my skin. It's my new ‘savey’ foundation.”

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We need to talk about Gwyneth Paltrow's 'vagina-scented' candle that sold out in hours.

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beauty

TRIED AND TESTED: I had a HydraFacial, the 'vortex pen' that sucks the gunk out of your pores.

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beauty

"I tried four natural face masks in one week. Here's exactly what they did for my skin."

Jessica Wang

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HOROSCOPES: A relationship rebellion and a new chapter. The week ahead according to your star sign.

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00:00 / ???

"I've quit the gym 5 times in two years. Now I've figured out how to actually enjoy exercise."

The dark story behind Bikram hot yoga, and its founder: Bikram Choudhury.

We tried the $15 Aldi fitness tights people reckon are 'perfect'. Here's our verdict.

On the weekend I went to a bodybuilding competition, and hated it. Until I met Taylah.

CULT BUY: "The $54 exercise tights my bum is now obsessed with."

"I tried 'naked yoga' in the name of self-love... here's how the class went."

"I'm not going to let someone else derail me": Natalie Joyce has just taken back her narrative.

ROAD TEST: The fitness activity monitor that does everything a Fitbit does for $69.

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

YES PLEASE: Here's exactly how you can exercise without really... exercising.

After years of searching, I've found the perfect gym shorts. And they're only $20 right now.

"I tried Chris Hemsworth's fitness app for a week and here's what I discovered."

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

It turns out your least favourite exercise is apparently a waste of time.

"I tried Victoria Beckham’s two hour morning workout and holy NO."

I went too hard, too fast with my New Year's resolution and... I regret everything.

'I know this sounds awful, but your New Year's resolution is ruining the gym for me.'

The simple trick I used that's actually made me run longer.

"How one simple change to my exercise habits transformed my hair."

"I've discovered a simple piece of advice that keeps my New Year's resolutions on track."

'Fitness snacking' is the new, easy way to reach your fitness goals without getting bored.

PSA: A nutritionist and PT told us exactly how long you can slack off for over Christmas.

A woman googled the cost of her Secret Santa present. Then she requested another gift.

A Victoria's Secret trainer shares the only exercise accessory you need and it's just $10.

Gwyneth Paltrow just claimed she single-handedly made yoga a thing. Yes, really.

"I danced in the dark with strangers and it's the most fun I've ever had exercising."

"I was a HYPOXI skeptic, then I gave it a go to see what it's actually like."

Can you really lose weight just by walking? We ask an expert.

A gym junkie and exercise noob try the workout that's known for being tougher than HIIT.

9 things you only know if you've done Tough Mudder.

Exercise

Do you plan your life around your fitness schedule? You could be addicted to exercise.

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

YES PLEASE: Here's exactly how you can exercise without really... exercising.

The truth about what a "normal" labia looks like.

The fitness industry's hidden secret: "Difference between the sexes can't be ignored."

"I tried Chris Hemsworth's fitness app for a week and here's what I discovered."

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

The best exercise you can do in 2019.

It turns out your least favourite exercise is apparently a waste of time.

It's only the first day back and a walking to school debate is already dividing parents.

"I tried Victoria Beckham’s two hour morning workout and holy NO."

Fitness influencer Kayla Itsines responds to claims her pregnancy workouts are "unsafe".

The simple trick I used that's actually made me run longer.

"How one simple change to my exercise habits transformed my hair."

'Fitness snacking' is the new, easy way to reach your fitness goals without getting bored.

PSA: A nutritionist and PT told us exactly how long you can slack off for over Christmas.

There's a simple stair climbing test that predicts how long you'll live. And well, sh*t.

A Victoria's Secret trainer shares the only exercise accessory you need and it's just $10.

Is walking actually enough exercise? We asked four experts to find out.

"To my seven year old: You didn't say 'I'm bored' once today. Thank you."

'I entered the gym ready to kick my 2020 goals. I left a few minutes later in tears.'

'I could see my underwear in the mirror.' 9 women share their activewear disasters.

"I've quit the gym 5 times in two years. Now I've figured out how to actually enjoy exercise."

Listen Now

Suggested Podcasts

How To Handle Toxic Relatives

The Third Person In Every Sex Scene

Dami Im’s 5-Minute Car Makeup Routine

What I wore to work: A 24-year-old social media executive with big sleeve energy.

37 women share exactly what makeup (if any) they wear to work and why.

Stop everything: We just found a pair of heels that turn into flats and our feet feel seen.

8 women share their favourite products and tips to remove even the most stubborn fake tan.

A DIY straightener, plus 2 other I'm A Celeb beauty tricks that are actually kind of genius.

One of the world's most famous beauty YouTubers has come out as a transgender woman.

Recipes: What to do with all that summer fruit.

Five parent-approved tips for enjoying the Gold Coast with kids this summer.

TRIED AND TESTED: 6 simple, lush-smelling scents for every room in your house.

LEIGH CAMPBELL: “I keep getting compliments on my skin. It's my new ‘savey’ foundation.”

We need to talk about Gwyneth Paltrow's 'vagina-scented' candle that sold out in hours.

TRIED AND TESTED: I had a HydraFacial, the 'vortex pen' that sucks the gunk out of your pores.

"I tried four natural face masks in one week. Here's exactly what they did for my skin."

HOROSCOPES: A relationship rebellion and a new chapter. The week ahead according to your star sign.

Just the easiest, most delicious apple crumble recipe that will make you look like a pro.

I'm a fashion lover and entrepreneur, and I'm not buying any new clothes in 2020.

A Cinderella proposal and a 'Disneymoon': This is what a $51,000 Disney wedding looks like.

Grease be gone! People are using dishwashing tablets to clean their ovens, and it's working.

A viral face sunscreen, plus 16 other reasons to do your beauty shopping at ALDI.

Ultra Violette Extreme Screen review: We tried the chic new body sunscreen that makes your skin shimmer.