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Fitness

fitness

'I pay $168 for eight sessions. It's worth it.' 10 women on how much they spend on fitness.

Bella Fowler
fitness

Wearing your everyday sneakers to the gym can be incredibly dangerous for your feet.

Ali Moore
fitness

Your favourite song from 2002 is currently the most played track in gyms across Australia.

Jessica Wang
fitness

YES, CHEF: It turns out Gordon Ramsey is completely ripped.

Ali Moore
fitness

'How I overcame my fear of going to the gym, this may come across as a bit of tough love.'

Steph Pase
fitness

The strict rule Kate Middleton must follow when it comes to her favourite hobby.

Polly Taylor
fitness

"If you think pole fitness classes are sexualising children, then you’re the problem."

Fiona Perso
fitness

'How a glass of lemonade turned my lifestyle on its head.'

Suzie Pappas
fitness

After The Bachelorette, Georgia Love was in a dark place. One thing helped pull her out.

Amy Clark
fitness

Why is everybody obsessed with Fartlek training? We speak to Sam Wood about the fitness trend.

Billi FitzSimons
fitness

‘When I gave up high intensity training, my body changed for the better.’

Alexandra Connors
fitness

"I now know why people who exercise act like d*cks."

Clare Stephens
fitness

According to experts, the '10,000 steps a day' rule is a myth.

Ali Moore
fitness

'I dared to try a nude yoga class. Here's what happened.'

Alyce Cowell
fitness

"A recap of my first reformer pilates class: I did it by accident and was totally humiliated."

Jessie Stephens
fitness

Liz goes to the gym every day, so why can't she lose weight?

The Conversation
fitness

Meshel Laurie took a 15 minute test, and it changed how she thought about her health.

Jessica Wang
fitness

50 years after being attacked for taking part, Kathrine Switzer ran a history-making marathon.

Ali Moore
fitness

The tips and tricks Rachael Finch uses to get motivated to work out in winter.

Rachael Finch
fitness

When we lose weight, where does it go?

The Conversation
fitness

Tiffiny Hall is fed up with frauds in the fitness industry.

Jessica Chambers
fitness

The 12 best workout songs to lift you out of a mid-exercise slump.

Brittany Stewart
fitness

Plogging is the bizarre new fitness trend that's good for your health and the environment.

Brittany Stewart
fitness

Road test: The $10 sweat towel that actually cools you down while you exercise.

Jessica Wang
fitness

The Instagram account that will make you break up with your PT.

Michelle Andrews
fitness

10 people on the little thing that had a big impact on their health and fitness.

Brittany Stewart
fitness

Married At First Sight's Alycia on the 'before' photo she's finally ready to share.

Jessica Chambers
fitness

The before-and-after transformation on Kayla Itsines' page that has swelled controversy.

Brittany Stewart
fitness

The common weight loss practice that cost an 18 year-old athlete her life.

Mamamia Team
fitness

The playlist that motivates Mia Freedman to exercise.

Mia Freedman

Exercise

pregnancy

What type of exercise can I do while pregnant? An obstetrician and gynaecologist answers.

Dr David Knight
fitness

Wearing your everyday sneakers to the gym can be incredibly dangerous for your feet.

Ali Moore
fitness

Your favourite song from 2002 is currently the most played track in gyms across Australia.

Jessica Wang
health

How a six-word question from Michelle’s psychologist transformed her crippling anxiety.

Michelle Andrews
fitness

'How I overcame my fear of going to the gym, this may come across as a bit of tough love.'

Steph Pase
beauty

Kaley Cuoco copped disgusting comments about her workout bra. Her response was spot-on.

Jessica Wang
fitness

"If you think pole fitness classes are sexualising children, then you’re the problem."

Fiona Perso
fitness

'How a glass of lemonade turned my lifestyle on its head.'

Suzie Pappas
health

How does your body actually 'burn' fat? A scientist explains.

The Conversation
fitness

‘When I gave up high intensity training, my body changed for the better.’

Alexandra Connors
fitness

According to experts, the '10,000 steps a day' rule is a myth.

Ali Moore
fashion

Roadtest: The exercise tights that are so good you feel like you aren't wearing tights at all.

Ali Moore
fitness

'I dared to try a nude yoga class. Here's what happened.'

Alyce Cowell
fitness

"A recap of my first reformer pilates class: I did it by accident and was totally humiliated."

Jessie Stephens
health

Why a health expert wants you to throw out your couch immediately.

Jessica Wang
fitness

Liz goes to the gym every day, so why can't she lose weight?

The Conversation
kids

"Being a 52-year-old body builder requires a high level of commitment not only from me, but the entire family."

Laura Jackel
health

We asked five experts: is walking actually enough exercise?

The Conversation
fitness

Meshel Laurie took a 15 minute test, and it changed how she thought about her health.

Jessica Wang
health

Sam Wood takes us through exactly how to use a foam roller and why they're so damn good.

Jessica Wang

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