Fitness - Workout tips and inspiration

Exercise

fitness

Yoga with Adriene: Inside the life of Adriene Mishler, the most popular workout instructor in the world.

Jessie Stephens

wellness

'You have no excuse.' The messages around fitness no one needs right now.

Jessica Mendez

explainer

What counts as exercise? Exactly what physical activity you can and can't do this weekend.

Charlotte Begg

fitness

ROAD TEST: "I tried Chris Hemsworth's fitness app Centr for a week to see what it's like."

Amy Clark

wellness

8 women share exactly what they do to turn around a tough day.

Polly Taylor

fitness

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

Rutesha M. K.

fitness

"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.

Bronte Chaperon

health

Do you plan your life around your fitness schedule? You could be addicted to exercise.

The Conversation

fitness

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

Amy Clark

fitness

YES PLEASE: Here's exactly how you can exercise without really... exercising.

Jessica Staveley

health

The truth about what a "normal" labia looks like.

The Conversation

wellness

The fitness industry's hidden secret: "Difference between the sexes can't be ignored."

Michelle Wright

fitness

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

Gemma Bath

health

The best exercise you can do in 2019.

Jessie Stephens

fitness

It turns out your least favourite exercise is apparently a waste of time.

Jessica Staveley

school

It's only the first day back and a walking to school debate is already dividing parents.

Nama Winston

fitness

"I tried Victoria Beckham’s two hour morning workout and holy NO."

Clare Stephens

pregnancy

Fitness influencer Kayla Itsines responds to claims her pregnancy workouts are "unsafe".

Jessica Staveley

fitness

The simple trick I used that's actually made me run longer.

Melody Teh

fitness

"How one simple change to my exercise habits transformed my hair."

Chelsea McLaughlin

fitness

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

Rutesha M. K.

fitness

"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.

Bronte Chaperon

real life

'I entered the gym ready to kick my 2020 goals. I left a few minutes later in tears.'

Jonica Williams

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You Beauty

health

Feeling burnt out at work? Here are 4 signs you need a mental health day.

Amy Clark

beauty

From a $4 cleanser to the "best lip gloss ever", here's exactly what Flex Mami puts on her face.

Amy Clark

beauty

From colour payoff to price: The 5 best eyeshadow palettes, according to our beauty experts.

Charlotte Begg

food

You're either a Reynold or a Poh, and this week, we learnt every Poh has a fatal flaw.

Holly Wainwright

fashion

Just 17 highly awkward photos that show what teenagers actually used to look like.

Amy Clark

beauty

Chrissy Teigen just shared her $1187 skincare routine and... goodness.

Charlotte Begg

beauty

ROADTEST: I tried one of those pore suction devices and... well, I gave myself a face hickey.

Kelly McCarren

beauty

Here's the deal with 'Dolphin Skin', the new makeup trend you're seeing all over Instagram.

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beauty

"My skin is obsessed with this stuff!": 20 beauty products we're loving sick this month.

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home

'Don't try to claim personal expenses.' The 8 things the ATO will be looking at very closely this tax time.

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beauty

So, you've always wanted to try The Ordinary skincare? Start with these 4 products.

Amy Clark

food

"My parents were taken away for a little bit." Everything we know about MasterChef's Reynold.

Gemma Bath

weddings

18 women share the bridesmaid looks they genuinely loved.

Charlotte Begg

health

ROAD TEST: 'I tried a reusable period cup that I'll be using for the next five years.'

Elise Cooper

wellness

HOROSCOPES: How Sunday’s lunar eclipse will affect your week, according to your star sign.

Natasha Weber

food

From Oreo to Nutella: 3 gooey, chocolatey cakes you can make in a mug with zero effort.

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fashion

8 of our favourite everyday work bags (that fit a laptop and lunch perfectly).

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wellness

A health scare and taking on trolls: Inside MasterChef judge Melissa Leong's life.

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'Since March, I’ve had zero paid work.' The impact of COVID-19 on the influencer industry.

Billi Fitzsimons

wellness

14 women share their 'best' Instagram photo. And why it wasn't as it seemed.

Belinda Jepsen

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Gyms, Pilates, F45: As indoor gyms reopen, here's how your workout will change.

Yoga with Adriene: Inside the life of Adriene Mishler, the most popular workout instructor in the world.

12 moves you can do with a resistance band, the only piece of exercise equipment you need.

HOME WORKOUT: The ab-sculpting session that will leave you feeling the burn.

The 24-minute Wine Bottle Workout that only requires products from your pantry.

No gym, no problem: The only 4 exercises you really need can be done at home.

HOME WORKOUT: The 20 minute equipment-free Pilates session that's perfect for toning at home.

ROAD TEST: "I tried Chris Hemsworth's fitness app Centr for a week to see what it's like."

SORTED: 14 epic Instagram accounts to follow for workouts you can do while self-isolating.

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.

"I've quit the gym 5 times in two years. Now I've figured out how to actually enjoy exercise."

The dark story behind Bikram hot yoga, and its founder: Bikram Choudhury.

We tried the $15 Aldi fitness tights people reckon are 'perfect'. Here's our verdict.

On the weekend I went to a bodybuilding competition, and hated it. Until I met Taylah.

CULT BUY: "The $54 exercise tights my bum is now obsessed with."

"I tried 'naked yoga' in the name of self-love... here's how the class went."

"I'm not going to let someone else derail me": Natalie Joyce has just taken back her narrative.

ROAD TEST: The fitness activity monitor that does everything a Fitbit does for $69.

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

YES PLEASE: Here's exactly how you can exercise without really... exercising.

After years of searching, I've found the perfect gym shorts. And they're only $20 right now.

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

It turns out your least favourite exercise is apparently a waste of time.

"I tried Victoria Beckham’s two hour morning workout and holy NO."

I went too hard, too fast with my New Year's resolution and... I regret everything.

'I know this sounds awful, but your New Year's resolution is ruining the gym for me.'

The simple trick I used that's actually made me run longer.

"How one simple change to my exercise habits transformed my hair."

"I've discovered a simple piece of advice that keeps my New Year's resolutions on track."

Exercise

Yoga with Adriene: Inside the life of Adriene Mishler, the most popular workout instructor in the world.

'You have no excuse.' The messages around fitness no one needs right now.

What counts as exercise? Exactly what physical activity you can and can't do this weekend.

ROAD TEST: "I tried Chris Hemsworth's fitness app Centr for a week to see what it's like."

8 women share exactly what they do to turn around a tough day.

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.

Do you plan your life around your fitness schedule? You could be addicted to exercise.

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

YES PLEASE: Here's exactly how you can exercise without really... exercising.

The truth about what a "normal" labia looks like.

The fitness industry's hidden secret: "Difference between the sexes can't be ignored."

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

The best exercise you can do in 2019.

It turns out your least favourite exercise is apparently a waste of time.

It's only the first day back and a walking to school debate is already dividing parents.

"I tried Victoria Beckham’s two hour morning workout and holy NO."

Fitness influencer Kayla Itsines responds to claims her pregnancy workouts are "unsafe".

The simple trick I used that's actually made me run longer.

"How one simple change to my exercise habits transformed my hair."

ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.

"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.

'I entered the gym ready to kick my 2020 goals. I left a few minutes later in tears.'

Listen Now

Suggested Podcasts

How To Handle Toxic Relatives

We’ll Be Better At Lockdown This Time

Jesinta Franklin's Makeup Artist Shares What Works

Feeling burnt out at work? Here are 4 signs you need a mental health day.

From a $4 cleanser to the "best lip gloss ever", here's exactly what Flex Mami puts on her face.

From colour payoff to price: The 5 best eyeshadow palettes, according to our beauty experts.

You're either a Reynold or a Poh, and this week, we learnt every Poh has a fatal flaw.

Just 17 highly awkward photos that show what teenagers actually used to look like.

Chrissy Teigen just shared her $1187 skincare routine and... goodness.

ROADTEST: I tried one of those pore suction devices and... well, I gave myself a face hickey.

Here's the deal with 'Dolphin Skin', the new makeup trend you're seeing all over Instagram.

"My skin is obsessed with this stuff!": 20 beauty products we're loving sick this month.

'Don't try to claim personal expenses.' The 8 things the ATO will be looking at very closely this tax time.

So, you've always wanted to try The Ordinary skincare? Start with these 4 products.

"My parents were taken away for a little bit." Everything we know about MasterChef's Reynold.

18 women share the bridesmaid looks they genuinely loved.

ROAD TEST: 'I tried a reusable period cup that I'll be using for the next five years.'

HOROSCOPES: How Sunday’s lunar eclipse will affect your week, according to your star sign.

From Oreo to Nutella: 3 gooey, chocolatey cakes you can make in a mug with zero effort.

8 of our favourite everyday work bags (that fit a laptop and lunch perfectly).

A health scare and taking on trolls: Inside MasterChef judge Melissa Leong's life.

'Since March, I’ve had zero paid work.' The impact of COVID-19 on the influencer industry.

14 women share their 'best' Instagram photo. And why it wasn't as it seemed.