Of course, it's different for everyone — there's not one specific workout, sport or activity that's going to suit everybody. Which means for most people, it can be mighty hard to pin down an exercise routine they actually enjoy. So, if you're on the hunt to try something new, we're here to help.
Watch: Speaking of working out, here's what your horoscope looks like when they're exercising. Post continues.
We asked 14 women to tell us the one workout they actually love and recommend. Here's what they said.
"I like an app/workout with specific-timed exercises. I need to be told what to do, I can’t just randomly go and exercise for half an hour. But I’ll do a half an hour specific workout. Strength only, hate cardio!"