For years I hated the gym. Now I'm a PT. Here are 5 ways I changed my relationship with fitness.
ROADTEST: "I haven't been to a gym in over a year, so I tried this fitness game to exercise from home."
ROAD TEST: I cancelled my expensive gym membership and replaced it with sex twice a day.
Rutesha M. K.
"I would never set foot in a gym again." 20 everyday women on how they make exercise fun.
'I entered the gym ready to kick my 2020 goals. I left a few minutes later in tears.'
'I could see my underwear in the mirror.' 9 women share their activewear disasters.
"I've quit the gym 5 times in two years. Now I've figured out how to actually enjoy exercise."
The fitness industry's hidden secret: "Difference between the sexes can't be ignored."
'I know this sounds awful, but your New Year's resolution is ruining the gym for me.'
"I've discovered a simple piece of advice that keeps my New Year's resolutions on track."
PSA: A nutritionist and PT told us exactly how long you can slack off for over Christmas.
Is walking actually enough exercise? We asked four experts to find out.
'I pay $168 for eight sessions. It's worth it.' 10 women on how much they spend on fitness.
'How I overcame my fear of going to the gym, this may come across as a bit of tough love.'
Why is everybody obsessed with Fartlek training? We speak to Sam Wood about the fitness trend.
'This terrible tale is the reason I feel no pity for the Brisbane poo jogger.'
Before The Bump
Work & Money