1. “You can’t help but not check their Instagram.” Ali Oetjen talks about how she finally got over her all-consuming breakup with Taite.

It's been four months since Ali Oetjen announced her split fromBachelorettewinner Taite Radley.

Now the 34-year-old has shared how she eventually got over her breakup from the personal trainer.

Speaking to Nova's How To… Lifepodcast, Ali said that she wasn't worried about appearing on SAS Australia because she was too busy thinking about her recent split.

"I didn’t really get nervous beforeSASbecause I was just consumed with the breakup. So I wasn’t stressing about it, I just thought: 'Throw me off a helicopter, do whatever'," she said.

Ali also explained that she had to stop herself from looking at her ex-boyfriend's Instagram to help her get over it. And yeah, we can relate.

"You can’t help but not check their Instagram," she said.

"I can definitely say that I have stopped checking his Instagram because I found that was a pattern as well that I had to break."

She went on to say that the pair have officially stopped all communication with each other.

"It’s really hard because it was evident at the start [of the breakup] that we both really didn’t want to fully let go."

"So there was texting and phone calls and then the texting dropped off. I realised every time we would have a text, the next day I would just be in pieces."

At this stage, Ali says she's "can't think of dating again".

"It really actually scares me now. You think something's it and then it doesn't turn out to be what you were hoping, even throughout the relationship."

Here's hoping Ali finds the one for her.

SAS Australia continues tonight at 7:30pm on Channel Seven.

Listen to The Spill, Mamamia's daily entertainment podcast. In this episode, co-hosts Kee Reece and Laura Brodnik chat about Harry Styles' Vogue cover. Post continues below.

2. Scooter Braun just sold Taylor Swift’s master records for $410 million, and you can bet there will be songs written about this f**kery.

Taylor Swift has given fans an update on the whole Scooter Braun situation. And sadly, things haven't been going too well.

The 30-year-old shared a note on Twitter earlier today, explaining that she tried to purchase the rights to her old music catalog but it ended up being sold to a private equity company called Shamrock Holdings without her knowledge.

"Been getting a lot of questions about the recent sale of my old masters. I hope this clears things up," she started the post.

"As you know, for the past year I've been actively trying to regain ownership of my masters recordings. With that goal in mind, my team attempted to enter into negotiations with Scooter Braun."

She went on to say that Braun wanted her to sign an "ironclad" NDA stopping her from saying anything negative about him.

"Scooter's team wanted my to sign an ironclad NDA stating I would never say another word about Scooter Braun unless it was positive, before we could even look at the financial records of BMLG (which is always the first step in a purchase of this nature). So, I would have to sign a document that would silence me forever before I could even have a chance to bid on my own work."

The singer then claimed that her masters were sold without her knowledge to Shamrock Holdings, who wrote her a letter to let her know about the sale.

"This was the second time my music had been sold without my knowledge. The letter told me that they wanted to reach out before the sale to let me know, but that Scooter Braun had required that they make no contact with me or my team, or the deal would be off."

She also attached the letter she sent to Shamrock after they wrote to her.

Been getting a lot of questions about the recent sale of my old masters. I hope this clears things up. pic.twitter.com/sscKXp2ibD

— Taylor Swift (@taylorswift13)

But it's not all bad news. Swift also shared that she's started re-recording her older music, which she says has been "both exciting and creatively fulfilling".

"I have plenty of surprises in store. I want to thank you guys for supporting me through this ongoing saga, and I can't wait for you to hear what I've been dreaming up."

3. Tess fromThe Blocktalks candidly about her pregnancy struggles.

On Sunday, the winners of The Block 2019, Tess and Luke Struber announced that they were expecting their first child together in April 2021.