It turns out the 10,000 steps rule could be a load of rubbish.
Can you really lose weight just by walking? We ask an expert.
We asked five experts: is walking actually enough exercise?
"Our babies develop in their own time." Zoe Hendrix on her daughter's later walking.
ALISSA WARREN: The best thing you can do for your family, mood and mental health.
What a walk in the outdoors can do for your body and mind.
Looking for a new way to stay fit? Take up bushwalking this summer.
"I changed my morning commute and it's completely changed my mindset."
The best exercise strategy for weight maintenance isn't hitting the gym. Really.
There's a ridiculously easy way to burn more calories during a walk.
10 ways to cross off your 10,000 steps that don't feel like exercising.
Six easy ways to turn a standard walk into a harder workout.
Jodhi Meares' daily routine may seem intense, but there's one part that has experts concerned.
Walking to the fridge every day could help you live longer. Really.
Your choice of exercise reveals more about your love life than you think.
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