However, my daily commute also has a habit of sending my stress levels through the roof. Thanks to the unholy union of crawling traffic, the pass-agg antics of other passengers and the blessing of motion sickness, my head will be all over the place by the time I reach the office.
The remedy to all this? My feet — using them to walk to work, that is, not to kick the manspreader sitting next to me on the bus (tempting as it is).
Whenever possible, I undertake the 50 minute walk from my home to my office. It requires a lot of organisation and the sacrifice of maybe 10 minutes’ sleep on my part, but it can make a difference to my entire day.
A lot of people swear by meditation as a stress remedy – here’s a guide from Paper Tiger. (Post continues after video.)