Mindfulness

travel

Have anxiety when it comes to flying? There's about to be help for that.

Leigh Campbell
kids

10 reasons why parents should teach their kids mindfulness, according to a clinical psychologist.

Dr Addie Wootten
wellness

The 10 minute mindfulness trick that's proven to reduce stress and increase happiness.

Elise Bialylew
kids

A dad writes: "I regularly tell my girls that it is OK to fail."

Niels Van Hove
real life

How a boring work meeting became a life changing "a-ha" moment.

Jacqueline Lunn
real life

Why mindfulness in 2017 looks completely different.

Jo Abi
health

Turia Pitt is looking forward to more surgery, and she has a fabulous reason why.

Caitlin Bishop
health

How we'd live out our last day on earth. What would you do?

Caitlin Bishop
health

The 6 most common dreams and what they mean.

The Glow Team
couples

"I left alcoholics anonymous because I wanted to maintain my sobriety."

Dottie Hollingsworth
health

7 hobbies that are just as calming as adult colouring-in books.

Lizzie Marton
books

7 simple ways to energise your mind and soul.

couples

5 simple ways to un-meditate (for those who aren’t into actual meditating.)

health

Forget colouring books. Play dough is our new favourite calming tool.

health

Explainer: why daydreaming is good for you.

health

Turns out meditation may not be as good for you as you thought.

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