Mindfulness

travel

Have anxiety when it comes to flying? There's about to be help for that.

Leigh Campbell
Leigh Campbell
kids

10 reasons why parents should teach their kids mindfulness, according to a clinical psychologist.

Dr Addie Wootten
Dr Addie Wootten
wellness

The 10 minute mindfulness trick that's proven to reduce stress and increase happiness.

Elise Bialylew
Elise Bialylew
kids

A dad writes: "I regularly tell my girls that it is OK to fail."

Niels Van Hove
Niels Van Hove
real life

How a boring work meeting became a life changing "a-ha" moment.

Jacqueline Lunn
Jacqueline Lunn
real life

Why mindfulness in 2017 looks completely different.

Jo Abi
Jo Abi
health

Turia Pitt is looking forward to more surgery, and she has a fabulous reason why.

Caitlin Bishop
Caitlin Bishop
health

How we'd live out our last day on earth. What would you do?

Caitlin Bishop
Caitlin Bishop
health

The 6 most common dreams and what they mean.

The Glow Team
The Glow Team
couples

"I left alcoholics anonymous because I wanted to maintain my sobriety."

Dottie Hollingsworth
Dottie Hollingsworth
health

7 hobbies that are just as calming as adult colouring-in books.

Lizzie Marton
Lizzie Marton
books

7 simple ways to energise your mind and soul.

couples

5 simple ways to un-meditate (for those who aren’t into actual meditating.)

health

Forget colouring books. Play dough is our new favourite calming tool.

health

Explainer: why daydreaming is good for you.

health

Turns out meditation may not be as good for you as you thought.

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