Best-selling author and spritual mentor Rebecca Campbell has seven tips for us to nourish our mind, body and soul.
Spending time in direct contact with nature brings your soul back into harmony with the rest of the planet, because it brings you back into your body.
Whether it’s at the beach or in your garden, take off your shoes and connect with the earth under your feet. Take a few deep belly breaths, close your eyes and ask Mother Earth to bring you back down to earth and start filling you up. (Post continues after gallery. Images via iStock.)
2. Let go of something that drains your energy
Write a list of what is currently draining your energy and dampening your spirit. It could be your daily commute, an object in your home, a job you don’t like or a commitment that you no longer want to keep. Pick one of the things from your list — as small or as big as you like — and make a plan of action to let it go.
Your intuition is the voice of your soul and it’s always calling every moment of every day. But in order to hear it, we need to put the time aside to actually listen. Carving out just five or 10 minutes to tune in can be a life-enhancing experience. Einstein said the intuitive mind is a sacred gift, the rational one its faithful servant. In order to tap into your sacred gift, commit to a daily meditation practice for 21 days and get ready to see the results.
Watch: If you’re new to meditation, follow this great tutorial by Paper Tiger. (Post continues after video.)