Relaxation
wellness
"I spent 20 minutes lying on a 'bed of spikes' in the name of relaxation. And it worked."
Jessica Wang
wellness
Seven people share the unique ways they wind-down after a long day.
Ali Moore
health
The ideal time it takes to get to sleep.
Brittany Stewart
health
Why no-one gets in the way of my Friday night.
Jessica Clark
sports
Mindfulness, meditation helping elite athletes on and off the field.
ABC
real life
Six reasons why you shouldn't make plans this weekend and relax instead.
Edwina Carr Barraclough
career
“How I de-stressed my evenings.”
Natalia Krslovic
food
The story of wine from the 80s to now: who drank it better?
Natalia Krslovic
health
We ask an expert how essential oils can help you avoid and manage stress.
Nicky Champ
beauty
The $7.95 cleanser 10 Mamamia team members are obsessed with.
Mamamia Team
travel
How to become more than a tourist in Bali.
Laura Brodnik
health
Emergency self-care: tips for loving yourself during a crisis.
health
Do you need anger management therapy?
health
Autonomous Sensory Meridian Response just turned, erm, erotic.
sex
"I was totally nude, and floating in a pitch-black tank filled with warm salt water...and I'd never felt better."
health
5 reasons looking after yourself is actually selfless.
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