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Relaxation

wellness

"I spent 20 minutes lying on a 'bed of spikes' in the name of relaxation. And it worked."

Jessica Wang
Jessica Wang
wellness

Seven people share the unique ways they wind-down after a long day.

Ali Moore
Ali Moore
health

The ideal time it takes to get to sleep.

Brittany Stewart
Brittany Stewart
health

Why no-one gets in the way of my Friday night.

Jessica Clark
Jessica Clark
sports

Mindfulness, meditation helping elite athletes on and off the field.

ABC
ABC
real life

Six reasons why you shouldn't make plans this weekend and relax instead.

Edwina Carr Barraclough
Edwina Carr Barraclough
career

“How I de-stressed my evenings.”

Natalia Krslovic
Natalia Krslovic
food

The story of wine from the 80s to now: who drank it better?

Natalia Krslovic
Natalia Krslovic
health

We ask an expert how essential oils can help you avoid and manage stress.

Nicky Champ
Nicky Champ
beauty

The $7.95 cleanser 10 Mamamia team members are obsessed with.

Mamamia Team
Mamamia Team
travel

How to become more than a tourist in Bali.

Laura Brodnik
Laura Brodnik
health

Emergency self-care: tips for loving yourself during a crisis.

health

Do you need anger management therapy?

health

Autonomous Sensory Meridian Response just turned, erm, erotic.

sex

"I was totally nude, and floating in a pitch-black tank filled with warm salt water...and I'd never felt better."

health

5 reasons looking after yourself is actually selfless.

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