Exercise And Fitness

Why is everybody obsessed with Fartlek training? We speak to Sam Wood about the fitness trend.

Billi FitzSimons

Six ways to kick those extra kilos without fad diets.

The Conversation

Sam Wood on working out with your partner. (Are you listening, Snez?)

Five ways to get a better night's sleep.

The Conversation

Female cyclists are turning to 'Saddle Surgery' to chop off their lady parts.

'Why I decided to break up with diet culture for good.'

Are you a morning person? Early rising may be linked with your genes.

Your friends have a bigger impact on your health than you realise.

The Conversation

Why gardening is good for your mind as well as your body.

The Conversation

25 reasons why apple cider vinegar is magic in a bottle.

Found: the minimum amount of running that will still give you health benefits.

Why you should really try pilates.

I am doing Tough Mudder this Sunday (because I am an idiot).

What really causes a slow metabolism?

'I have a nasty case of 'bestitis' - and I really think I need to chill.'

“This swimsuit goal was about much more than my body."

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Before The Bump