Exercise And Fitness

fitness

Why is everybody obsessed with Fartlek training? We speak to Sam Wood about the fitness trend.

food

Six ways to kick those extra kilos without fad diets.

fitness

Sam Wood on working out with your partner. (Are you listening, Snez?)

food

Five ways to get a better night's sleep.

sex

Female cyclists are turning to 'Saddle Surgery' to chop off their lady parts.

beauty

'Why I decided to break up with diet culture for good.'

sex

Are you a morning person? Early rising may be linked with your genes.

health

Your friends have a bigger impact on your health than you realise.

health

Why gardening is good for your mind as well as your body.

food

25 reasons why apple cider vinegar is magic in a bottle.

fitness

Found: the minimum amount of running that will still give you health benefits.

fitness

Why you should really try pilates.

beauty

I am doing Tough Mudder this Sunday (because I am an idiot).

food

What really causes a slow metabolism?

couples

'I have a nasty case of 'bestitis' - and I really think I need to chill.'

beauty

“This swimsuit goal was about much more than my body."

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