Masturbation.

Are you cringing yet?

Of all the taboo topics you could bring up at the dinner table, wanking probably takes the cake. And we need to talk about that.

While, yes, privacy can be a good thing, female masturbation is stooped in a whole bunch of shame and stigma and frankly, it is harming the greater good.

"What greater good?" you ask.

"Why onearthshould we be talking about masturbation at the dinner table?"

Okay. Maybe leave it out of your family's Sunday roast, (...a boozy brunch could be more fitting?) but masturbation isscientificallygood for you.

Listen to The Quicky, Mamamia's daily news podcast. Post continues below.

It's good for your mental health as well as your sexual health, and we only get better at doing it if we research it andtalk about it more.

So let’s do that. Right now.

To clear the air on exactly how much masturbation is *normal*, here atMamamia, we conducted a sex survey where over 1000 women let us know the reality of their sex lives.

Watch: How are women having sex? The juiciest results from the Mamamia Sex Survey. Post continues below.

We've learnt exactly how much sex single women are having, what the most popular time is to have sex, and the ins and outs of how women are masturbating.

But today, we're focusing on how often women are fitting their solo sessions in, and the results areverytelling.

Of our 1,362 respondents to theMamamiasex survey...

Here's all that info in a handy chart if you're more of a visually-minded pal:

So, whether you're keeping busy multiple times a day (get it girlfriend!) or never at all, you're not alone.

As long as you're staying happy and guilt-free, we're 100 per cent here for it.

While you're here, get inspired on exactly how to masturbate. As it turns out, there's more than one way...

Feature Image: Getty.