It’s the Australian Open and the world’s best tennis players are showing us what years and years of training can achieve.
Of course, we don’t all have hours to spend at the gym to match that elite level training – nor would we want to. But that doesn’t mean we can’t borrow a few ideas from their workouts to incorporate into our own.
We spoke to renowned tennis coach Marc Sophoulis, who had coached the likes of Anastasia and Arina Rodionova, Di Wu and Monique Adamczak, to find out what we can do to train more like a pro tennis player.
The trainer, who has partnered with Blackmores, shared some tips and common mistakes people make, as well as a simple five-move workout you can do in the gym, the park, or at home.