Exercise

"How the most painful experience of my life transformed my relationship with exercise."

Jessie Stephens

"Nothing short of relentless": A real day in the life of a fitness professional.

Marie anagnostis

'I'm a personal trainer. Here's what I want you to know about CrossFit.'

Marie anagnostis

'I'm a personal trainer and I tried a reformer Pilates class. Here's my honest review.'

Marie anagnostis

'I’m a personal trainer. Here are 5 things I say to clients on repeat.'

Marie anagnostis

"What exercise can I actually do, before and after pregnancy?” All your questions, answered by an expert.

For years I hated the gym. Now I'm a PT. Here are 5 ways I changed my relationship with fitness.

We're being told 'strong is the new skinny'. But is it just diet culture rebranded?

"I've run 5 times a week for 10 years. Here are my super simple tips to make it easier."

Chelsea McLaughlin

"Exercise addiction almost robbed me of my chance to become a mum."

8 science-based 'rules' that'll make you look and feel healthier in one month.

'I quit the gym and got in the best shape of my life.'

4 common mistakes you're definitely making while exercising.

"My mental health improved almost immediately." 5 unexpected ways working out changed my life.

Sorry, but here are 5 gross things that happen if you re-wear your sweaty workout clothes.

PSA: ALDI is selling a $90 massage gun plus a bunch of affordable exercise equipment.

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Before The Bump