health

Fernwood Fitness: Our fifth reality road test

By NATALIA HAWK

For a few weeks now, I’ve been hanging out at Fernwood Fitness and having a grand old time. I’ve tried the free food, I’ve had a go at all the group fitness classes and I’ve even got myself a personal trainer who had me plenty of painful burpees.

But of course, I had to balance it all out and give strength training a go. Have a look at the video below if you’d like to find out what strength training’s all about – and please excuse my lack of weights, I’m still working on that upper body strength…

fernwood Fernwood Fitness: Our fourth reality road test.For nearly 25 years Fernwood has been helping women feel fit and fabulous through pioneering health and fitness programs and expert advice.

With 70 clubs Australia-wide, Fernwood Fitness are modern full-service fitness clubs with a huge range of group exercise classes, top of the line equipment and cardio gear, passionate personal trainers and food coaches, and a friendly motivating environment.

All of our clubs offer FREE breakfast and toiletries which adds to the unique Fernwood exercise environment.

Contact us today to experience the Fernwood difference.

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