natalia

health

6 ways to drink enough water when you really don't like water.

Nat - Mamamia
health

The excuse 20% of women use to get out of exercise.

Nat - Mamamia
lifestyle

DIY New Years: How to host your own party.

Nat - Mamamia
sports

11 things no one ever tells you about exercise.

Nat - Mamamia
lifestyle

3 problems only girls with thin hair will understand.

Nat - Mamamia
lifestyle

The hairstyling guide for girls who like to sleep in.

Nat - Mamamia
lifestyle

Sport on Saturdays: Meet our next world champion surfer.

Nat - Mamamia
beauty

5 new hairstyles to try for Spring Racing (that look tricky but aren't).

Nat - Mamamia
health

Sport on Saturdays: This is what it's like to be a female jockey right now.

Nat - Mamamia
travel

Travelling solo: Why everyone should try it at least once.

Nat - Mamamia
lifestyle

Sport on Sat: The best moment in sport this year didn't make it into the newspapers.

Nat - Mamamia
health

Sport on Saturdays: A dancer tells us what the Moulin Rouge is really like.

Nat - Mamamia
health

Stop pretending that these pictures of your bum are 'inspirational'. They're not.

Nat - Mamamia
health

This Aussie Olympian broke her back. Now she's a pilates instructor.

Nat - Mamamia
lifestyle

3 easy ways to actually achieve all the life goals you set.

Nat - Mamamia
health

She was told she would never walk properly again. Now she's a World Champion.

Nat - Mamamia
lifestyle

Quiz: What kind of stress-head are you?

Nat - Mamamia
health

Sport on Saturdays: Meet Annie Crawford. She's raised $13.3m for cancer research.

Nat - Mamamia
health

Four delicious dairy-free smoothie recipes.

Nat - Mamamia
health

7 reasons to give running another try.

Nat - Mamamia
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