Gather around, sleep-deprived sweeties. Because there's a viral new hack getting around that promises to help you get the best night's snooze since the womb.
It's called the 'sleepy girl mocktail' and, as you can probably tell from the name, it's everywhere on TikTok right now, racking up millions upon millions of views, with users sharing everything from their personal (and very aesthetic-looking) recipes to their results.
Watch: Speaking of sleep - do you know there's a specific way to nap to boost your energy? Well, there is! Check it out below.
So what exactly is a 'sleepy girl mocktail'?
If you're not familiar, the idea behind it is kinda similar to the Instagram 'moon milk tea' craze from a few years back, only it features a different blend of ingredients (also it's a chilled drink instead of a hot tea!).
But does it actually work? We asked an expert.
What is the sleepy girl mocktail?
While there are a few different variations, the pre-bedtime drink goes something like this: a spoonful of powdered magnesium mixed into a glass of flavoured seltzer (or sparkling water) combined with some tart cherry juice. And... that's it!