Because I'm very tired. And very lazy.
Watch: Peaches Pilates present a Booty Burn workout just for Mamamia! Post continues below.
And as I learnt from my colleague when she asked ChatGPT to help run her family, it all comes down to the specifics.
That is, HOW you are phrasing your requests. Because when it comes to asking ChatGPT to do things for you, the details are very important.
I very much miss having a personal trainer (hey, Leo!) to tell me exactly what to do (and not do) in the gym, and look — I really want to get back into working out and eating healthier and kicking goals, etc, etc. But it's just all a bit... expensive right now. (See: current financial crisis).
So, I asked AI to help me.
Here's what happened when I asked ChatGPT to create a workout plan, according to my age and fitness level.
The workout plan.
I asked ChatGPT to 'Create a workout plan for a 31-year-old female who trains three to four days a week. Please include lower body, upper body and cardio.'