Pelvic Floor

pregnancy

"The three-minute pelvic floor exercise I'm doing every day during my pregnancy."

Amy Nelmes Bissett
pregnancy

The most common question I hear from mums: "Why didn’t anyone tell me this could happen?"

Heba Shaheed
pregnancy

Vaginas, wees, poos and sex: What a pelvic floor therapist tells her pregnant clients.

Rhyannon Spring
celebrity

Sophie Cachia shares the moment her postpartum pelvic floor betrayed her.

Amy Clark
fitness

Should you avoid running if you have a weak pelvic floor?

ABC
fitness

Why trainers need to modify their workouts for women who need it.

Michelle Wright
fitness

The easiest way to squeeze in your pelvic floor exercises.

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