Pelvic Floor

pregnancy

"The three-minute pelvic floor exercise I'm doing every day during my pregnancy."

Amy Nelmes Bissett
Amy Nelmes Bissett
pregnancy

The most common question I hear from mums: "Why didn’t anyone tell me this could happen?"

Heba Shaheed
Heba Shaheed
pregnancy

Vaginas, wees, poos and sex: What a pelvic floor therapist tells her pregnant clients.

Rhyannon Spring
Rhyannon Spring
celebrity

Sophie Cachia shares the moment her postpartum pelvic floor betrayed her.

Amy Clark
Amy Clark
fitness

Should you avoid running if you have a weak pelvic floor?

ABC
ABC
fitness

Why trainers need to modify their workouts for women who need it.

Michelle Wright
Michelle Wright
fitness

The easiest way to squeeze in your pelvic floor exercises.

  • APR, 2019
  • NOV, 2017
  • JUN, 2017
  • MAY, 2017
  • MAR, 2017
  • JUL, 2016
  • NOV, 2015
  • Mamamia on Facebook
  • Mamamia on Instagram
  • Mamamia on Pinterest
  • Mamamia on Twitter
  • about
  • contact
  • advertise
  • privacy
  • competitions
News
General
Opinion
True Crime
Politics
Sport
Explainer
Entertainment
Celebrity
Reality TV
Movies
TV
Books
Rogue
Royal
Lifestyle
Beauty
Fashion
Weddings
Home
Wellness
Health
Fitness
Travel
Food
Family
Before The Bump
Pregnancy
Baby
Kids
Teens
School
Parent Opinion
Work & Money
Money
Finance
Career
Lady Startup
Relationships
Sex
Dating
Separation
Friendship
Family
Real Life
Couples