Me and my toddler; I'm about to sneeze. Image: Supplied.

Myand the Continence Foundation of Australia. It was also made with the help of

Here you’ll find the sciencey bit about what exactly the pelvic floor is and why you should exercise it.

The app also gives you a detailed breakdown of how to exercise that area of your body. And then each day, a little notification pops up telling you to get to business. Sounds simple right? Well, it kind of is.

The Pregnancy Pelvic Floor Plan app. Image: Supplied.

That's why it's also great for women after they've had babies too.

Download The Pregnancy Pelvic Floor App on Google Play or Apple now.

Want to better understand your pelvic floor? This 3D animation from the Continence Foundation of Australia will teach you all the things: