For me, exercise is therapy.
When I lace up my sneakers and go for a run, or set my alarm for 5am so I can make it to a circuit class before work, I’m not focusing on the calories I’ll burn or on achieving the body of my dreams (I’m 32 and fairly sure that ship has sailed).
No, for me, every sweat session is about releasing a healthy dose of endorphins that sets me up for a productive and positive day.
With that in mind, I’m not built like an athlete. I have boobs and a bum – and as much I’d love to leave those at home when I go out for a 10km run, it’s sadly not an option.
So something that’s essential to me is a good sports bra.
I’m not huge up top – a fairly standard C cup at last check – but I still need a decent level of support and comfort.