I’m a big advocate of bulk cooking. Apart from meal planners, the number one time- and money-saving tip I give my clients (which should also keep them on the straight and narrow when it comes to healthy eating) is to start getting into the habit of always making extra every time they cook.

Make double quantities of your family’s favourite recipes and you will be on your way to having a freezer full of healthy, homemade ‘convenience’ food in no time. My kids love black bean brownies and salmon and millet rissoles, for example, so I always double the batch and freeze some for later.

Mandy Sacher with her two kids. Image: Supplied.

Here are my top tips for preparing fuss-free, freezer-friendly family favourites:

Black bean brownies that are absolutely delicious with none of the nasties. Image: supplied.

Bulk cook and freeze Mandy's beef and veggie meatballs and use them in casseroles, soups and pasta sauces as needed. Image: supplied.

To learn more about Mandy Sacher please visit the Wholesome Child website. Her book “Wholesome Child: A Complete Nutrition Guide and Cookbook” is available to purchase online and through iTunes, and you can connect with Mandy on Instagram and Facebook.

For a delicious, nutritious and kid-friendly recipe, check out Mandy Sacher's recipe for bliss ball cake pops.