Just putting this out there – being mates with meal prep is bloody hard.
You go to the supermarket on a Sunday morning, spend heaps of money on food for all the different recipes, then spend hours sweating and swearing over a hot stove and trying to mix things up in a food processor.
Not the most relaxing way to prepare for the working week ahead, is it?
I thought so too. Then, I heard a piece of meal prep advice from Katie Lolas – the expert behind popular meal prep Instagram account Lady Lolas – at an O Naked wellness event in Sydney. Her advice was really obvious, but really helpful at the same time.
Side note – struggle to drink enough water? Here are some more exciting ways to guzzle water, post continues after video.
It’s this: Don’t try to prep every single meal.
That’s correct – you don’t need to spend your entire Sunday prepping breakfasts, lunches, dinners and snacks for the whole week.
It’s basically the opposite of everything I’ve heard, read or seen on Instagram about meal prepping, but it makes so much sense.
“My number one tip for anyone who wants to give meal prep a go is to start slow. It’s important to remember that you don’t need to prep every meal,” Lolas told Mamamia.
“Pick your problem areas. For example, if you don’t have an issue cooking dinner but always seem to make unhealthy snack choices or you skip breakfast then spend your time prepping options that will make those times easier for you.”
How does this look in the real world? For example:
- If you tend to skip breakfast or buy a croissant at 10am (nothing wrong with that, but perhaps not everyday), only prep breakfast.
- If you eat a good breaky at home but are spending heaps on bought lunches, only prep lunch.
- If you make good lunch choices but find yourself buying salty or sugary snacks in the afternoon, only prep snacks.
- If you feel unmotivated by the time you clock off and are spending a house deposit on UberEats, only prep dinners.
In the wise words of Lolas, “Meal prep should make life easier”.
But… I am all of those things, what am I meant to do? you ask.
Don’t be fooled by Instagram photos of fridges filled with Tupperware containers and intense meal prep flat lays. Just like saying you’ll run every night when you’ve never run before, trying to meal prep every single meal when you’re used to buying lunches and ordering takeaway is setting yourself up to fail.
Eventually, you might decide meal prepping every meal (breakfast, lunch, dinner and snacks) makes your life easier and helps you stick to your goals, whether that’s eating healthier, saving money, whatever they may be. But that day doesn’t have to be the first day you start.
After the O Naked event, I started following Lolas on her Instagram account @ladylolas and holy heck did I stumble across some of the best meal prep flat lays I’ve ever seen.
A 60 minute prep = a weeks worth of healthy homemade food sorted ????????♀️ ✅. . . This week’s prep includes: . . ????BREAKFAST – @yoproau vanilla yoghurt with homemade peanut butter granola (low-FODMAP recipe) topped with fresh strawberries. I’ll assemble the ingredients each morning in a small bowl. . . ????MORNING SNACK -???? Mandarin and small handful of mixed roasted nuts ????. . ????LUNCH – Healthy homemade minestrone (also a Low FODMAP recipe). . . ????AFTERNOON SNACK- Pro Baller in Lean Choc peanut butter. ????????♀️. Available exclusively at @getnked.. . ❤️DINNER – Never pictured. Always made fresh. . . ???? comment below if you want me to add the minestrone or granola recipes to my blog ???? and don’t forget to use hashtag #LLmealprep and tag me when you post your prep or use one of my recipes ???? . . . . Happy prepping!