This week the late Jock Zonfrillo's wife Lauren Fried shared their daughter Isla's first birthday on Instagram.
You would have seen the post circulating the internet. The outside world calling it “emotional”, “heartbreaking” or just plain “sad” but us in the grief world call it reality. Yet another day in this strange new normal we find ourselves in. I looked at Lauren’s post with a knowing sympathy, an aching in my chest, a pain not to be wished on my worst enemies.