By NATALIA HAWK
You might have seen an article doing the rounds on the Interwebs this week. It’s an article from US site Refinery29 and has the optimistic title, “How To Really, Truly Love Working Out.”
We’ve long heard that with exercise, “just do it” is the answer. Get out of bed, put your shoes on and get your butt out the door before you even have another chance to think about it. Sleep in your exercise gear if you have to. If all else fails, superglue your Nikes to your feet. (That’s not actually recommended. But hey, it would be effective.)
But according to Refiney29 – “just do it” is so last year. It’s all about finding a workout routine that speaks to you. Developing a plan that makes you “beyond excited to keep moving”.
Here are some of their tips (and a summary of what they mean by each one) :
– Set Goals, But Get Them Right (Are you doing it to lose weight or just feel less tired all the time?
– Do what you enjoy (Dance if you want to dance. Don’t run on a treadmill for 20 mins if you hate it)
– Put your personality into it (Are you a group exerciser? Are you introverted and an alone-exerciser?)
– Set yourself up for success (incorporate strength training, interval training, yoga, and a focus on nutrition into your routine to avoid failing before you even begin)
– Don’t Quit…Even If You’re Over It (this one is quite self-explanatory)
I think that the above tips are all very well and good. It’s excellent to incorporate strength training in your routine. A focus on nutrition is always a positive thing.
But is it really possible to truly LOVE exercise? Can you really change your attitude to make you “beyond excited” about going for a run at the end of the day?