I have close family members who are intolerant to gluten and some who choose not to eat gluten for a variety of reasons.
A few years ago it used to be hard to cater to them and you’d end up cooking a couple of different dishes just so everyone was happy. Nowadays it’s much easier.
Gluten-free foods have come so far and we no longer have to cook separate meals or leave our gluten-intolerant family and friends feeling like they are missing out.
Now, I can’t think of a food you can’t either buy or cook a gluten-free version of.
Here are seven surprising foods you didn’t know were gluten free.
Most ice-creams are gluten-free. You can eat as much chocolate, vanilla and strawberry as you like. The food gods are so kind.
However, when you get to the gourmet varieties, you’ll find a lot of flavours with ingredients that contain gluten such as cookie dough, biscuits, lollies and all those good things. But don’t despair. Just mix some gluten-free treats into your favourite ice-cream flavour and create your own at home.