There are good days, meh days and bad days where even getting out of bed is a struggle. Maybe you’re feeling low, lost in work, relationships or life in general or just drowning in sadness for a reason you can’t quite explain.
Quite quickly, that “bad day” can turn into “bad days”, a “bad week”, a “bad month” or even a “bad year”. Clouded over, it can be hard to shake off or remember a day when you didn’t feel that way.
Firstly, you’re not alone. And secondly, Ryan from Canada has shared the self-help advice that may just cut through and make a difference.