Mamamia asked Rachael Finch, writer, model and TV presenter, to share a day in her life with us.
“There’s no such thing as a typical day in my life. Every day is different which I love and feel keeps things exciting. Throughout a week I could be on a photo shoot, filming with Channel 7, studying my Personal Training course, working on radio, in meetings or writing and preparing new material for events.
“Violet [Rachael’s daughter] is usually the first to wake in the household (if I don’t have an early photo shoot), and that’s around 7am. We lay in bed for a little while then get up to start the day.
“The first thing that goes into my body is a warm glass of water with lemon and apple cider vinegar. At the moment I’m also loving activated bee pollen after my water. It’s a complete source of nutrition and provides the body with all the elements of life. I have been feeling really good since starting to drink it a couple of months ago.
“Before breakfast I like to spend five-10 minutes on my Chi Meditation Seat. This sets my mind and body up for a strong and calm day – I usually put the chair out on my balcony in the fresh morning air.