In Mamamia’s Road Test series, real women road test the latest trends, treatments and techniques you need to know about - and share their honest thoughts. If it's out there, you can bet we've tried it.
We all know someone who constantly sleeps like a rock and lets you know about it.
“I had such a good sleep last night, feeling so refreshed…” I mean you can’t blame them but you also want to punch them in the face, right?
While sleep teas, meditation apps, masks, lights, cuddle pillows and even sensor-based mattresses are marketed to help us get a good slumber, many of them are gimmicks.
Watch: How to sleep in four simple steps. Post continues below.
While I enjoy a green tea to wind down and use the Calm app to help me fall asleep, I have trouble actually staying asleep – tossing and turning with restlessness throughout the night.
I never find that sweet spot that puts me back to sleep, while my partner could sleep unphased if an earthquake, cyclone and volcano erupted all at once.