We all know someone who constantly sleeps like a rock and lets you know about it.
“I had such a good sleep last night, feeling so refreshed…” I mean you can’t blame them but you also want to punch them in the face, right?
While sleep teas, meditation apps, masks, lights, cuddle pillows and even sensor-based mattresses are marketed to help us get a good slumber, many of them are gimmicks.
Watch: How to sleep in four simple steps. Post continues below.
While I enjoy a green tea to wind down and use the Calm app to help me fall asleep, I have trouble actually staying asleep – tossing and turning with restlessness throughout the night.
I never find that sweet spot that puts me back to sleep, while my partner could sleep unphased if an earthquake, cyclone and volcano erupted all at once.
I couldn’t take another terrible night’s sleep, so I spoke to a friend who is a borderline insomniac and she suggested purchasing a weighted blanket like hers.
I dug up as much research as I could before buying the pricey product. I discovered that weighted blankets have been traditionally used for children with certain conditions including autism, ADHD, and anxiety and are gaining popularity amongst adults.
What are the benefits of a weighted blanket?
Essentially, the pressure from the evenly-distributed weight of the inner blanket is similar to a therapeutic technique called deep pressure stimulation; the hands-on pressure helps to relax our nervous system. Being wrapped in a weighted blanket can help relieve pain, improve your mood and decrease feelings of anxiousness.
At this point, I was willing to try anything and my prayers had been answered when a Calming Blankets advert promoted their sale on social media (they must’ve been listening to my conversation). I checked out their website and found the adult blanket was down from $299 to $179 – score.
When the package arrived it was bloody heavy (duh) but as soon as I unwrapped the soft mink-style blanket and threw it over myself on the couch, all I remember is saying “mmm” and feeling like I was in a warm hug.