ICYMI: How to transform your anxiety into something empowering.

In case you missed it, this new cognitive trick will help you feel less anxious. In fact it will transform your anxiety into a force for good.

But does it really work? Can three words help overcome something as intense as anxiety? Mia Freedman, Kate de Brito and Monique Bowley discuss.

If this post brings up issues for you, you can visit Beyondblue online, or call them on 1300 22 4636. You should also talk to your local GP or mental health professional.