Sophie Cachia just added a crucial point to the way we view anxiety and mental health conditions.

“You start to think, ‘What the hell is wrong with me? Why am I feeling like this?'”

@theyoungmummy on Instagram.

Her life was seemingly perfect. Nothing was lacking. And yet, she was confronted with anxiety. It consumed her.

Image: Instagram @theyoungmummy.

"It can, of course, be your current life situation where there’s too much on your plate or difficult relationships. But sometimes it can just happen without a really clear, obvious explanation… and people need to be aware of that."

Mental health services in Australia