Watch: How much sugar is in your favourite drinks? (Post continues after video.)

1. The whole “superfoods” movement is basically bullsh*t.

“Given that this term is used to describe meat-free, dairy-free, gluten-free, date/almond milk/cashew/raw greens-saturated foods and the like, instead of plain and simple real food, cooked at home, using basic ingredients in sustainable, economical ways, I tend to agree.”

Agreed.(Post continues after gallery.)

Foods that help you sleep.

Walnuts

Chamomile

Cherry

Tuna

Lettuce

Almonds

2. Yeah, we kinda do need to cut down our sugar intake.

Image: iStock.

3. Fat is not the enemy. We repeat, quit hating on fat.

4. Forget about counting calories. Ever.

Image: Instagram/@_sarahwilson_