We might know him best as ‘Bachie Wood’, but Sam Wood‘s abilities aren’t limited to handing out red roses and picking up his dates in sea planes (OK, OK, we’ll give the producers some credit there too).
The 34-year-old also happens to be a personal trainer with a kids’ fitness program and a training facility to his name.
So when The Glow met The Bachelor in Sydney recently, we figured there was no harm in squeezing some fitness know-how out of him for our own benefit – and yours, of course, dear readers.
Here, Sam walks us through a simple exercise circuit you can do just about anywhere you please. (Post continues after video.)
The best part? Because the circuit comprises five bodyweight workouts, you don’t even require any fancy equipment. It’s free.
All you need is your fine self, clothes you will happily sweat in, and a pumping playlist to get you through the business end of the pushups section. That last 10 seconds is always the killer, huh?
Regardless of your fitness level, Sam says the most important thing is to stay active and exercise regularly. (Post continues after gallery.)