The cause for most of this? Stress and anxiety.
For adults, the stress of maintaining a household, taking care of children, paying the bills and dealing with the every day responsibilities that come along with being a parent can take a serious toll.
When it comes to children, bedtime is associated with a lot of anxiety caused by a plethora of reasons.
So how do we manage to catch those zzzzs we so desperately need? With plants, of course.
As simple as that sounds, there’s plenty of science to back up the idea that filling your house with lush, leafy greens can help reduce stress (plus who doesn’t love having a bit of nature in their living room?).