1. Albert Park Lake.
Arguably the best running track in Melbourne. Albert Park is a mostly flat surface wrapped around a rather sizeable lake. There are 500m signs dotted around the track which makes it easy to know how far you’ve run. (And also have long you have to go…)
The only downside is that it can get a little windy.
Post-run coffee: Mart 130 on Canterbury Road.
2. Abbotsford Covent.
A lot of Melburnians don't even know that you can run around the gardens of the Abbotsford Convent. It's a great run for people who don't like to stick to the same route. Start running and just see where you end up. And stop at the Collingwood Childen's Farm if you need a break to feed the chooks.
Post-run coffee: The Convent Bakery
3. The beach.
Pick a spot and just start running. Try Sandringham to Brighton Beach, Mentone to Beaumaris or St Kilda to Port Melbourne. The possibilities are endless. You can run (or walk!) for uninterrupted kilometres and hours at a time.
Parking: Yes. (But you might need to buy a ticket depending on where you start...)
Post-run coffee: Middle Brighton Baths at Brighton Beach.