Until last year, Sydney-based mum Georgia* had been living with what she describes as “mild but constant anxiety” for more than a decade.
During her twenties a GP told her she was experiencing anxiety and gave her exercises to manage it, but Georgia didn’t pursue further treatment because she was always able to attribute her feelings to what was going on in her life.
“I always had a really busy job, then I went through a few years with fertility issues, then I was pregnant, then I had small children. So I had always had stuff going on that made my life stressful and I didn’t realise the stress I was feeling wasn’t normal,” the 40-year-old explains.
When Georgia’s son was born and she stopped working, it became clear she still wasn’t coping.
“I thought, ‘I’m just at home with a toddler, I shouldn’t be feeling unusually anxious about getting out the door or finding a car spot in a car park. Why do I still feel stressed?'” she recalls.
It was around this time that Georgia’s husband sent her an article he thought might explain why she was feeling the way she did.