For about a year, our entire family suffered from an addiction. This addiction stole everything from us – including aspects of our personalities and our precious time together. This addiction had become an extension of us and of our bodies – with a mobile phone almost becoming an extra limb. This screen addiction was so severe that it took a terrifying hybrid bird-lady appearing on our screens to wake us up from this monotonous reality.
I wholeheartedly blame myself. As a parent and an adult, I am in charge of protecting my children. My vivacious, funny six-year-old daughter had become irritable, secretive and emotional. My sweet three-year-old son had become a zombie – waking up in the morning and throwing a tantrum until he got his screen time fix. My husband and I had become robots, automatically scrolling through social media on our phones every second we had free. And what was worse was that we were miserable.
I would constantly try to justify this to myself. From no screen time during the week, it became only half an hour per day. Then “I just need them to occupy themselves while I cook dinner”. For my husband it was worse. He would come home from work and barely interact with the children. Either they were watching a screen or he was.
LISTEN: Aussie TV presenter Sophie Falkiner shares the rules she enforces with her kids when it comes to technology and screens.
Then one night, while scrolling through social media, I saw it. The ‘Momo Challenge’. I read the articles and instantly felt sick. How could I have let this happen? The reality of our lives hit me like I was seeing it in a movie. I was pretty certain that one, if not both of my children, had seen it because of the amount of YouTube they watch. I instantly made my husband read the article and that night we agreed things needed to desperately change.