YES PLEASE: Here's where to follow all the Married At First Sight contestants on Instagram.

To catch up on all the Married at First Sight 2019 recaps and gossip, check out the Twins recaps, visit our MAFS hub page and join our ‘Married at First Sight Lols’ Facebook group. We’ve got you covered. 

It’s nearly here.

In just a few days, 20 strangers – who’d like to increase their Instagram followers – will get married on national TV.

Yep, Married at First Sight returns on Sunday, January 28.

There will be tantrums.

There will be judge-y mother-in-laws.

There will be at least one partner swap.

To help you prepare for the glorious trash that’s MAFS Australia, we’ve rounded up all the participant’s Instagram accounts:

Cyrell, 29, NSW

 

View this post on Instagram

 

Got over the black hair !

A post shared by Cyrell (@cyrelljimenezpaule) on Nov 11, 2018 at 8:27pm PST

According to Cyrell’s official MAFS bio, her TV groom will need her Filipino family’s approval.

So, of course, they’ll hate him.

Oh and she’s trying to move on from cheaters… so he will definitely cheat on her.

Martha, 30, NSW

 

View this post on Instagram

 

Selfie #16,467

A post shared by Martha (@marthaa__k) on Jan 21, 2019 at 3:21am PST

Martha’s Greek family wants her to settle down because she’s been single for six years.

She’ll probably be matched with a commitment-phobe who does a runner in the first episode.

Lauren, 31, NSW

 

View this post on Instagram

 

Romantic weekend away to #paris with my lass @m_jyoung ???? #notredameparis

A post shared by Lauren (@laurenhuntriss) on Jan 12, 2019 at 2:45pm PST

Lauren’s a country girl so she’ll probably be matched with someone who lives in the heart of Sydney.

And they’ll have a fight because he won’t be able to milk a cow.

Jessika, 26, WA

 

View this post on Instagram

 

????✨can’t wait to share my exciting news with everyone soon!✨???? @hooperartistry @wintergracehairartistry ????????‍♀️????…..to book an appointment call 9444 4317 or just click on @wintergracehairartistry

A post shared by Jessika (@jessika_power) on Aug 27, 2018 at 11:32pm PDT

Jessika is a part time model and a party animal.

Her soon-to-be husband will probably be quiet and reserved.

Jules, 36, NSW

 

View this post on Instagram

 

????????????????❤️

A post shared by Jules (@julesrobinson82) on Jan 20, 2019 at 8:27pm PST

OK, Jules looks like she’s going to be a lot of fun.

She’s approaching 40 and would like to have kids now pls.

Ines, 28, QLD

 

View this post on Instagram

 

shmorning

A post shared by Ines (@innnnnnes) on Jan 21, 2019 at 1:31pm PST

Ines fled Bosnia with her family in the 1990s.

She’s looking for someone who is not a… d*ckhead.

Heidi, 38, QLD

 

View this post on Instagram

 

Shit’s about to get real

A post shared by Heidi (@heidslatcham) on Aug 12, 2018 at 1:50am PDT

Heidi’s a radio announcer who’s definitely going to get a good gig after this.

Elizabeth, 27, NSW

 

View this post on Instagram

 

Listen to a lil Jack Johnson, have a lil nap, eat a little chocolate, catchup with some loved people, give my puppy a cuddle and that’s my Sunday for ya…. ????

A post shared by Elizabeth (@lizalizzieelizabeth) on Jan 12, 2019 at 6:57pm PST

Oh yes.

Elizabeth’s going to be the one who causes all the drama.

She’s been described as headstrong, which means she’s definitely going to do a shout and storm out at least once.

Melissa, 38, NSW

 

View this post on Instagram

 

congrats @ellieangel2dayfm + @j_h_angel three years married. YAY! ???????? which reminded me that at the wedding I caught the bouquet. has anyone seen my fiancé?? ????????‍♂️#comeoutcomeoutwhereveryouare #theangelwedding #3yearanniversary #happilyeverangels

A post shared by Melissa (@mellucarelli) on Mar 3, 2017 at 6:33am PST

Melissa hasn’t had sex for eight years.

This is not going to end well.

Ning, 32, QLD

Ning is a single mum-of-three.

The producers will definitely orchestrate a situation where the groom finds out about the children through his best man or something.

 

View this post on Instagram

 

Pina colada time with one of my faves Peanut ???? New Years come at me #pinapplejuice #malibu #coconutcream #freshpinapple #piñacolada #summer

A post shared by Ning (@ning_sura85) on Dec 30, 2018 at 4:37pm PST

Nic, 27, NSW

 

View this post on Instagram

 

Me and Buddy boy. Always had my back and I have his! Love you Buddy! #Boxer #Buddy #Doggo

A post shared by Nicolas (@nicccj) on Sep 16, 2018 at 5:12am PDT

Nic likes doggos, working out, and taking selfies.

Mick, 31, QLD

 

View this post on Instagram

 

Go away for a few days #nekminnit #moreforrowdytodo

A post shared by Mick (@mick_gould86) on Nov 25, 2018 at 7:26pm PST

Mick is a farmer so he’ll be matched with someone who lives in Sydney or Melbourne and has no intention of moving.

Plus, she’ll be terrible at herding the sheep and that’ll be funny.

Dino, 34, WA

 

View this post on Instagram

 

Be KIND to Every KIND ????????

A post shared by Dino (@dino_hira) on Jan 12, 2019 at 5:07pm PST

Dino likes to meditate and appear on dating shows.

This will be his second reality TV appearance, after a stint on First Dates.

Mark, 41, Vic

 

View this post on Instagram

 

Whats better than any Hollywood star, having your name permanently etched onto the back of the neck of a Chapel Street junkie..#finallymadeit #whatatimetobealive

A post shared by Mark (@thisismarkscrivens) on Dec 20, 2017 at 8:47pm PST

Mark has never said “I love you” to a woman so he thought he’d tried to do it on national TV. ¯\_(ツ)_/¯

Matthew, 29, QLD

Matthew grew up on a reclusive cult family farm and is still a virgin.

He doesn't have Instagram.

Sam, 26, NSW

 

View this post on Instagram

 

Main event today was perfect

A post shared by Samuel (@who_is_samm) on Dec 2, 2018 at 12:53am PST

Sam was once on Home and Away and thinks women are intimidated by his good looks.

Mike, 43, QLD

 

View this post on Instagram

 

#hairlesscat #cuteanimals #smile

A post shared by Mike (@mikekangaroo) on Jan 4, 2019 at 12:35am PST

Mike is sensitive and nice. They're going to do terrible things to him.

Michael, 27, VIC

 

View this post on Instagram

 

Tubing Hero #Laos #stranded

A post shared by Michael (@mbrunelli) on Sep 23, 2018 at 4:58pm PDT

Michael's new partner will have to fit into his large Italian family.

There's definitely an overbearing MIL in this.

Bronson, 34, WA

 

View this post on Instagram

 

You know it’s cold when I’m wearing a shirt in a selfie #helpingthefamily #dowerinfielddays #farmmachinery #farming #countryboy #freezing #norrish #fitnessmodel #bronsonfoxx #holdmybeer #agriculture

A post shared by Bronson (@bronson_norrish) on Aug 29, 2018 at 5:22pm PDT

Bronson is a former stripper-turned-circus-performer-turned-entrepreneur.

One time he went on Australian Ninja Warrior and now he's on a slightly more competitive show.

Cameron, 34, NSW

 

View this post on Instagram

 

Thank you all for so many amazing birthday wishes! Clearly still a kid at heart but here’s to everyone having an amazing year! Continue to have fun, not take day to day too seriously, smile & be kind to all that come into our path. #lazertag #birthdaylove #gratitude #appreciative

A post shared by Cameron (@cammerchant) on Jan 4, 2019 at 8:37pm PST

Cameron used to play cricket. Now he goes on reality TV shows to find love.

We can't wait for Sunday night.

Got January-Dread at the thought of a new year in your current job? Keen to take control of your life and be your own boss? Come and join Mia Freedman for the Lady Startup Activation Plan, an online course where she personally takes you through every step and gives you every resource to go from idea to launch. Enrolments are open for just a few days. Details here.