Whether your kids are just starting school or moving into a new grade, all parents know the daily hassle that comes with packing your kid’s lunchbox.

And with lunchbox shaming and ‘nude food’ trends taking over, it seems school lunches have become even more complicated.

Not only do you need to pack a healthy and nutritious lunch, but it also needs to be something your kids willactuallyeat so you don’t end up finding a squashed half-eaten sandwich at the end of the day.

Side note.. there are two types of people when it comes to packing a lunchbox. Post continues after video.

To help you out,Mamamiaasked accredited practising dietitian, Sharon Natoli, the Founding Director at Food & Nutrition Australia, to share her simple five-day lunchbox plan:

Weekly lunchbox plan:

Monday

Snack:

Lunch:

Cheese and broccoli fingers. Image: supplied.

Tuesday

Snack:

Lunch:

Wednesday

Snack:

Lunch:

Thursday

Snack:

Lunch:

Egg muffins. Image: supplied.

Friday

Snack:

Lunch:

Holly Wainwright and Jo Abi discuss lunchbox politics on This Glorious Mess. Post continues after podcast.

Healthy lunchbox tips:

Do you have any healthy lunchbox tips of your own? Let us know in the comments below.