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Spending 90 minutes confined to a room that is 40 degrees Celsius and 40 per cent humidity is a concept that baffles me.
But can adding heat to your workout really have added benefits? We found out.
Reasons to turn up the heat.
“[Exercising in high temperatures] causes a heat adaptation effect, which means that your body increases circulating blood volume and your heart is able to pump more efficiently,” he explains.
But according to Mr Dermansky, these improvements to fitness performance are “short term”, and only useful in preparation for an upcoming event, “not for long term fitness”. So if you’re heading to the yoga studio as a recreational fitness activity, the long-term cardiovascular benefits you will experience could be minimal.
Aside from its calming nature and spiritual appeal, Bikram Yoga can have other benefits.
“You can also experience increased flexibility by working out in a heated environment,” says Amanda Fisher, Personal Trainer and Yoga Instructor at Bangin’ Bodz. (Post continues after gallery.)
Should you keep your cool?
Before you blast the heater and roll-out your exercise mat, hold up.
According to Dermansky and Fisher, the heat’s role in making you extra bendy might put you at risk of injury.
Perfecting that ‘Downward Dog’ in 40 degree heat when you mightn’t have done so in room temperature is described by Fisher as “a double edged sword”.
Experiencing a wider range of motion as the temperature rises could actually result in holding poses that your body isn’t ready for, putting you at risk of sprains and strains.
“This means that if the movements are not controlled and not kept within your normal limitations, you are more likely to injure your joints, muscles and ligaments,” Dermansky explains.