There are regrets like not being firmer with your hairdresser when you asked for “just a trim”. And then there are all-consuming regrets that keep you up at night, replaying events in your mind over and over, thinking about what you should have said or done.
But what new research has shown is that it’s the thought that we have not lived up to our potential that is the deepest source of regret for most people. That there was someone that we could have been if we’d only tried harder/taken more risks/been more determined.
Cornell University’s psychologist Tom Gilovich and fellow researcher Shai Davidai found that people were far more “haunted” by failing to reach their goals and fulfil their dreams than by failing to fulfil duties or responsibilities, like missing a deadline or dropping out of a degree.
Not living up to our ideal self
The research paper, The Ideal Road Not Taken broke down people into three versions of ourselves: our actual self, our ought self and our ideal self.
While our actual self is who we believe we are, and the ought self is what we believe other people want us to be, our ideal self is who we want to be – who we wish we were.
The participants were asked questions on these topics and when asked to name their single biggest regret in life above anything else, three-quarters of participants responded with a regret about not fulfilling their ideal self.
While this might all sound, well, kind of depressing, clinical psychologist Samantha Clarke told Mamamia this research finding is actually really positive.
Dr Clarke said that once people identify what they regret, they are also able to identify what changes they could make to their lives from now on to become something closer to their ideal self.
“It’s almost like the feeling of regret is the thing that we need to be some kind of wake up call, to go ‘hang on a second, I’m feeling this, there’s some reason for that’. And looking into it, and using it to motivate you to change your actions,” the Mind Body Resilience creator said.