Gisele Bündchen is an incredible athlete. Here's proof.

Gisele Bündchen is an incredibly successful supermodel. But her level of success comes with a lot of commentary– some great, some awful.

And all that commentary can become kind of impossible to drown out.

So what do you do when you can’t get the hater’s words out of your mind? You use their opinions to keep that supermodel body of yours in shape, of course.

In a new advertisement for Under Armour, Bundchen shows the world exactly how we should all deal with the mixed messages constantly bombarding us all.

The first step is to project the commentary from others – on your mothering ability, body, career, and family- onto the walls of a huge room with one sole punching bag in it. And the next is to, well, go for your life.

Seems effective:

The video is part of a new series from Under Armour Women, a campaign dedicated entirely to women overcoming criticism to prove their worth as incredible athletes.

So, what do you think? Will you be taking advice from Gisele and trying this at your next workout?