Your social media FOMO might be causing your mental health to suffer.

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Fear Of Missing Out, or “FOMO”, is such a common experience that the acronym was added to the Oxford Dictionary this year. You might know it as the sinking feeling you get when you check Instagram and see that your friend made pancakes… and didn’t invite you.

But when it comes to social media FOMO – “Anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on a social media website,” as the Oxford Dictionary says – it’s not actually our social lives we should be worried about.

According to a recent study by the University of Glasgow, it’s actually our mental health that’s truly losing out.

The study found that the more time and emotion that teenagers invested into social media, the more they experienced negative effects on their mental health. This includes higher instances of anxiety and depression, worse sleep quality and lower self-esteem.

Sometimes, I get caught in a technology loop, like Fred in "Portlandia".

For the 467 adolescents interviewed, who were aged between 11 and 17, anxiety was beginning to seep into their lives, as their social media use increased. This was largely due to the perceived pressure to be constantly available to respond to posts or texts.

The researchers found that social media use impacted sleep quality and that those who experienced the worst sleep had logged on at night.

While this study was conducted on teenagers, the social media habits sound all too similar to my own experiences.

Just two nights ago, I was planning to go to bed when I decided to have “one last look” at Facebook. Suddenly, it was an hour or two later and I was tired and grumpy. (Post continues after gallery.)

I’d spent my time looking at photos of friends who attended extremely cool parties (there was even a fake wedding), and waiting for said friends to tag, message or “like” me. If it’s called social media, then why did it put me into such an anti-social mood?

A suggested solution by the University of Glasgow researchers was to have a “digital sunset”, in which computers and smart devices would be automatically shut down later in the day, with the aim to improve sleep quality and reduce anxiety.

We love the idea of a “digital sunset”, particularly as we know that the blue light emitted by smart devices can mess with your body clock, in turn ruining your chances of a good night’s sleep.

Do you get social media FOMO?