Whether you’re a seasoned traveller or only travel occasionally, you’re likely to experience jet lag at some point. But it doesn’t need to ruin your trip. Here are some tips from Skyscanner Australia to help minimise the impact of jet lag.
Jetlag is a necessary evil of international travel, but it doesn’t need to ruin your trip!
With a bit of planning and a few handy hints you’ll be able to beat jet lag quickly and get on with the business of enjoying your holiday. Here are some ways you can beat jet lag.
1. Adjust your sleeping times.
In the lead up to your trip, think about adjusting your normal sleeping habits to your destination. Go to sleep an hour earlier or later or wake up an hour earlier or later each day. This will help minimise the shock to your system when you reach your destination.
2. Don’t stay up late.
It may seem logical to stay up all night before a flight. But in reality a late night bed time before a flight is just going to exhaust you. Try and get a good sleep before a flight and don’t stay up packing into the early hours.