There’s more to a good night’s sleep than going to bed early or sleeping in the next day. Trust me, I know this for a fact. I have been going to bed at my new, early, daggy, anti-social bedtime of 9.30pm for the past few months and despite this, I wake up each and every morning feeling like I’ve only slept for a couple of hours.
As a result, getting out of bed is a major struggle. As is completing the millions of tasks I have to do each day. I find myself mumbling “that’ll do” several times a day, nothing quite being “good enough”, thinking that one day I will wake up refreshed and rested with laser-like focus.
A bit like in that movie Limitless, except they have to take a synthetic drug to achieve that effect. He writes a book in a day. I want me some of that.
Top Comments
Actually going to bed at the same time each night and waking at the same time each morning is an ideal sleep habit to get in to.