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Holidays begin at the airport.

Many of us will be flying this holiday season, and it never ceases to amaze me how many people are stuffing their faces before they hop on a flight. And let’s be honest, the foods that are generally found at the airport food court are hardly the best types of food to eat immediately before we spend a few hours in the air.

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High fat burgers, salads with heavy dressings, salty pizza and alcohol are all slowly digested foods that will sit on your stomach, leaving you feeling heavy, retaining fluid and constipated when you arrive at your destination. Technically, the less we eat whilst in the air, the better but if you are about to travel long haul, here are the best tips for what to eat on a plane and to manage your food so you arrive at your destination feeling just as good as when you left.

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Hands

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This article was originally posted by Susie Burrell here and has been republished with full permission.

Susie Burrell has just launched a new individualised nutritional programme Shape Me, The 30 Day Plan you can find out more about Shape Me here.