Meet celebrity nutritionist Amelia Freer.
She’s responsible for Victoria Beckham’s seriously healthy diet and counts Sam Smith, Boy George, James Corden and a whole host of other unnamed models and singers as her clients.
But what does she really eat in a day?
I think it was Henry James who said that the two most beautiful words in the English language were “summer afternoon”, and I have to say that I wholeheartedly agree with him. I pray that we get some lovely summer afternoons soon, it is currently raining here ???? But, ever the optimist, I wanted to share my beautiful new summer eBook with you all. It has 12 new recipes using the best of summers produce and perfect for al fresco dining. Naturally, it is also focused on healthy nourishment with gluten, dairy and refined sugar free recipes. I hope you will love it and I can’t wait to hear which recipes you make. It is available to pre-order now from various eBook sources, the link is in my profile X #stepintosummer #cooknourishglow ???? @subeepix
Forget about cereal and muffins – after a spot of yoga, warm water, a black coffee and a walk of the dogs or training session (we’re exhausted already!) the 40-year-old will start her day with a poached egg with leafy green veggies like spinach, avocado or even leftovers.