1. Calling your partner your “everything”.

A friend of mine, after dating a girl for about six months, texted me and said, “she means everything to me.” Six months after that, he proposed, and now they’re married.

I’m sure they’ll stay “happily-ever-after” married forever. But sometimes I still think about that text and feel a little like: uh. k.

When you make your partner your “everything,” you are saying that everything else — yourself included — is nothing.

You’re suggesting— like, out loud— that the rest of your life doesn’t mean anything. That without your partner in it, you’d be left with little to live for.

That’s not romantic. It’s not cute. And it’s definitely not healthy.

2. Constant communication.

Look, communication is good. Great. Real pillar of a strong relationship right there — good job.
Constant communication, however, is weird. And not okay.

One of my guy friends started dating this girl, and I don’t know if it was her or him or both of them (my money’s on both) but those two would talk on the phone like a dozen times a day. She would just call him sporadically with something that, the first few times, seemed like a legitimate important issue, and he’d excuse himself and be all, “brb” but then wouldn’t come back for like an hour.

And it would happen multiple times a day. Always.

And then he damn married her. And as far as I know, they still spend hours of their days doing this.

That’s not okay after like 7th grade. What the hell are you people doing with your lives? Emotional self-sufficiency goes a long, long way. You shouldn’t be relying on your partner for company or reassurance any time you have a thought or eat something.

3. Thinking all of your emotions are valid.

Sweetie, I tell you this because I care about you: not all of your emotions have legs.

Yes, your emotions are real — nobody is telling you you aren’t allowed to feel what you feel. Absolutely, acknowledge everything that you feel if that makes you feel good. But acknowledging that you feel something doesn’t mean those feelings need to be acknowledged and honoured by everyone else.

Some sh*t should be self-managed.

Just like every thought that pops into our heads isn’t worth saying out loud, sometimes every emotion that you have isn’t worth saying out loud. Some of those should feelings are half-baked and better off regulated by yourself.

4. Asking them to ‘fix’ your emotional issues.

Similar, but bigger picture.

Your partner is not responsible for your emotional wellbeing. Nobody can fix your emotional issues but you.

Your partner “not being there for you,” or being “unsympathetic to your crappy day,” or being “distant” during a hug, or going out with friends instead of comforting you — all examples of you expecting them to take care of you, instead of taking care of yourself.

“Blaming our partners for our emotions is a subtle form of selfishness, and a classic example of the poor maintenance of personal boundaries. When you set a precedent that your partner is responsible for how you feel at all times (and vice-versa), you will develop codependent tendencies.”

Listen: When you’re happily married but obsessed with the thought of having sex with strangers… Post continues after audio.

Take responsibility for your own emotions and expect your partner to be responsible for theirs.

There’s a subtle yet important difference between being supportive of your partner and being emotionally obligated to your partner. There’s a difference between coming to each other as individuals with free will, who add to each others’ lives — and depending on one another for care.

Don’t use each other to wipe your ass, emotionally. You can do better than that.

5. Trying to make each other happy

Really just the “positive upside” of being responsible for each other’s emotional wellbeing. Because guys, it’s not good even when it’s “good.”

I once dated a guy who won me over by asking, early on, “how do I make you happy?”

Man, I thought this was like the creme de la creme of #relationshipgoals. And maybe it is, somewhere, with two healthy people with strong senses of self-sufficiency. But with him, what might’ve once been “sort-of-kind-of-could-have-been” love slowly eroded into some zombie remains of him basing his self-worth on my minute-by-minute state.

6. Doing everything together

Holy codependence, Batman.

There’s a trend here.

7. Being honest about everything

I don’t want or need to know that he thinks the intern is hot. I just don’t. Unless he just needs to air it — say it out loud — to bring it to light and drain the taboo from the situation (in which case it’s for him, not me), I literally have no need to know this. If it occurs to me that he might, I just acknowledge that he’s human, and probably does find her hot, and move the eff on with my life.

This is one of those situations where, even if I might wonder if, I’d rather be permitted to be blissfully ignorant and wilfully unaware.

Same goes for a drop in your attraction to them, or you having those normal “is this still what I want?” check-ins. Don’t bring all of that shit to each other. Just don’t.

8. Seeking “balance” by keeping score

And being “tit for tat.”

I know some people who tally up chores like they’re still earning star stickers in first grade. Or going through their picks for playground dodgeball — “I’ll take the laundry if you do the floors.”

I know couples who play-pretend at “one cooks, one does the dishes” households and have actually gotten into fights because “one of them” decides to bake cookies but “the other one” doesn’t eat any and refuses to do the dishes.

I refuse to fight about chores. Or splitting tabs. Or who gives whom more oral sex. I actually refuse to fight about a lot of shit, but I definitely refuse to fight about any tit-for-tat bullshit.

Because above any specific fight, I refuse to date someone who treats our relationship like baby games (“that’s not fair!”) or watches to make sure I’ve really got ten items or less in checkout.

9. Sugar-coating and never hurting the other person’s feelings

Holy shit, we do so much of this in our every day lives as it is, I would go crazy if I had to pussyfoot around my partner like he was eight years old. That’s exhausting.

I’m not saying be an asshole. I mean, be a nice person — especially to your partner. And definitely (see above) take care of your emotional needs before you dump them on someone else.

But at the end of the day, if your partner can’t tell you you have something on your face or they need a day alone, that’s your deal and not theirs.

10. Fairy-tales

And trying to buy your way into love.

Vacations, status symbols, a kid — and then another. Romantic gestures, mixing it up, public displays of affection… it’s all for show and it’s all for naught. You might buy yourself some time, but you’re also putting some substantial lipstick on an increasingly bloated pig.

11. Sticking it out

I know our grandparents did this, but you know a lot of the housewives of their time were (and housewives of our kin still are) drugged up and drinking at 11 am, right?

What 'healthy relationship habits' are actually really toxic? Let us know in the comments below.

This post originally appeared on Medium and has been republished with full permission. For more from author Kris Gage, follow her on Medium here, check out her blog here.