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Wellness

JULY 2023

'Self-care stopped working for me. But I was more surprised by what happened when I gave it up.'
'I'm 31, newly single and living in a share house. It makes people really uncomfortable.'
'I went to a nude art class. The way I felt about my body surprised me.'
'I'm a plus size model. Allow me to change the way you think about wedding gowns.'
Jelena Dokic suffers from depression. She just showed us what a 'bad day' looks like.
'I'm fully invested in my "emotional support bottle" era and these are the products I NEED.'
'I've helped hundreds of women with their pelvic floor. These are the 7 things I tell every client.'
'Everyone seems to be quitting drinking. Here's why I've decided to be sober-flexible.'
'My corporate job was giving me anxiety and panic attacks. I had to quit to recover.'
'Day one nearly broke me.' I went to a silent retreat for 10 days. Here's what it was like.
A MAFS star claimed positive thinking can 'cure' cancer. The backlash was immediate.
'You are more than your anxiety. Here are 10 things you can do about it right now.'
Spiders, lifts and flying: How to treat a phobia.
What is déjà vu? We asked a psychic... and a psychologist.
'I drank my way through my first divorce. Here's how I'm navigating my second sober.'
'I just got home from 8 months of spontaneous travel. Here are 8 things I learnt.'

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